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NEW 24 minute abs & arms

05 - 15 min

4 May 2025Weekly program,Full body,Membersfull body,short,pilates

NEW 14 minute ab, core and waist quickie

05 - 15 min

27 April 2025Full body,Membersfull body,short,pilates

NEW 26 minute full body burn

10 - 15 min

20 April 2025Full body,Membersfull body,short,pilates

NEW 15 minute full body flow

10 - 15 min

13 April 2025Membersfull body,short,pilates

NEW 16 minute short but strong abs workout

15 - 30 min

7 April 2025Membersabs,pilates,sculpt

24 minute express Pilates flow

15 - 30 min

30 March 2025Full body,Memberspilates,sculpt

12 minute arms and upper body workout

15 - 30 min

23 March 2025Full body,Membersarms,pilates,sculpt

28 minute cardio flow

15 - 30 min

16 March 2025Full body,Membersarms,pilates,sculpt

20 minute short but spicy full body

15 - 30 min

2 March 2025Full body,Membersarms,full body,pilates,core,sculpt

25 minute full body Pilates sculpt

15 - 30 min

23 February 2025Full body,Membersarms,full body,pilates,core,sculpt,upper body

26 minute upper body flow

15 - 30 min

16 February 2025Full body,Membersarms,full body,pilates,core,sculpt,upper body

16 minute short sculpt session

15 - 30 min

9 February 2025Full body,Membersfull body,pilates,sculpt

18 minute stretchy lengthening flow

15 - 30 min

2 February 2025Full body,Membersfull body,pilates,stretching,lengthening

22 minute full body moderate flow

15 - 30 min

26 January 2025Weekly program,Full body,Membersabs,legs,full body,pilates,strength

24 minute energizing yoga and Pilates blend

15 - 30 min

19 January 2025Full body,Membersfull body,yoga,pilates

17 minute lazy sideline leg series

15 - 20 min

12 January 2025Legs,Memberslegs

10 minute fiery abs

5 - 15 min

5 January 2025Full body,Membersabs,arms,legs,full body

30 minute cardio flow

20 - 30 min

30 December 2024Full body,Membersabs,arms,legs,full body

27 minute intuitive and energising flow

20 - 30 min

22 December 2024Full body,Membersabs,arms,legs,full body

18 minute dynamic flow

20 - 30 min

15 December 2024Full body,Membersabs,arms,legs,full body