14 minute lower body and booty workout
18 minute lower body booty flow. Get that booty burning with a lower body focused series, using only your own body weight.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
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NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
NEW 20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
NEW 19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
NEW 30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
17 minute full body dynamic flow
Both dynamic and stretchy, all for you to enjoy!
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
WANT MORE?
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
NEW 20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
NEW 19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
NEW 30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
17 minute full body dynamic flow
Both dynamic and stretchy, all for you to enjoy!
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!