9 minute mini arm series

5-15 min

This series focuses on lengthening and strengthening the arms. It is a flow that you can do on it’s own or combine with another workout.

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.

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9 minute mini arm series

WANT MORE?

NEW 23 minute standing flow

Moving while standing, nothing better...

NEW 17 minute beat the bloat

Suffer from bloating? This flow will help to get things flowing...

NEW 20 minute sculpting flow

Taking on that full body with a sculpting and toning class!

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Invest in your Powerhouse with this short series.

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Relax body and mind with this stretchy flow.

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Relax body and mind with this stretchy flow.

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Easy and straightforward for anyone who wants to start moving into our…

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Stretching & lengthening your whole body!

23 minute full body

Strengthening & lengthening your whole body today!

24 minute full body Pilates move

Strengthening & energizing your whole body today. Enjoy!

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This series focuses on lengthening and strengthening the arms.

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