17 minute abs and arms

15-30 min

17 minute abs and arms series, where we focus on sculpting beautiful muscle tone in our abs and arms. Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.

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Endorphines released in this positive flow!

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Strong arms and an engaged core in 17 minutes.

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Full body express in 20 minutes?! Here for it!

NEW 29 minute full body burn

Energizing workout to kick-start or end your day!

30 minute grounding yoga flow

Ground, energize & still your mind in this grounding flow!

18 minute Yogalates class

Mixing Yoga and Pilates is always a good idea!

25 minute full body workout

Full body toning and energizing, let's gooo!

31 minutes full body toning class

We're hitting every muscle in this class... let's do this!

20 minutes core and arms

Sculpted arms and a strong core... here for it!

24 minute abs & arms

We love us a good quickie for the abs!

17 minute abs and arms

WANT MORE?

NEW 32 minute full body positive vibes

Endorphines released in this positive flow!

NEW 17 minute strong upper body flow

Strong arms and an engaged core in 17 minutes.

NEW 20 minute express full body

Full body express in 20 minutes?! Here for it!

NEW 29 minute full body burn

Energizing workout to kick-start or end your day!

30 minute grounding yoga flow

Ground, energize & still your mind in this grounding flow!

18 minute Yogalates class

Mixing Yoga and Pilates is always a good idea!

25 minute full body workout

Full body toning and energizing, let's gooo!

31 minutes full body toning class

We're hitting every muscle in this class... let's do this!

20 minutes core and arms

Sculpted arms and a strong core... here for it!

24 minute abs & arms

We love us a good quickie for the abs!

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Get those abs and arms burning with a lower body focused series, using only your own body weight.

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