17 minute abs and arms
17 minute abs and arms series, where we focus on sculpting beautiful muscle tone in our abs and arms. Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 19 minute slow & stretchy flow to release stress
Aaaah ground and free your mind... thank us later!
NEW 26 minute grounding yoga inspired flow
Aaaah ground and free your mind... thank us later!
NEW 15 minute lower body burn
Let's go! 15 minutes quickie lower body for when you are short in time!
NEW 25 minute energizing workout
Let's go! 25 minutes of moving and feeling revived after!
20 minute chill and stretch flow
Slow, relaxed and chill... join and enjoy!
16 minute lower body flow
Quick, effective, powerfull, what else?!
16 minute express Pilates full body
Quick, effective, powerfull, what else?!
25 minute stretchy & relaxing yoga flow
Ground, relax, stretch, twist and chill... Overwhelm were?!
25 minute relaxing flow
Ground, relax, stretch, twist and chill... Overwhelm were?!
16 minute short but spicy workout
Short, spicy, full body... need we say more?!
WANT MORE?
NEW 19 minute slow & stretchy flow to release stress
Aaaah ground and free your mind... thank us later!
NEW 26 minute grounding yoga inspired flow
Aaaah ground and free your mind... thank us later!
NEW 15 minute lower body burn
Let's go! 15 minutes quickie lower body for when you are short in time!
NEW 25 minute energizing workout
Let's go! 25 minutes of moving and feeling revived after!
20 minute chill and stretch flow
Slow, relaxed and chill... join and enjoy!
16 minute lower body flow
Quick, effective, powerfull, what else?!
16 minute express Pilates full body
Quick, effective, powerfull, what else?!
25 minute stretchy & relaxing yoga flow
Ground, relax, stretch, twist and chill... Overwhelm were?!
25 minute relaxing flow
Ground, relax, stretch, twist and chill... Overwhelm were?!
16 minute short but spicy workout
Short, spicy, full body... need we say more?!
Get those abs and arms burning with a lower body focused series, using only your own body weight.
