21 minute full body workout

15-30 min

24 minute full body beginner workout. This is a full body flow, where we focus on strengthening and lengthening our entire body, using only our own bodyweight.

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.

WANT MORE?

NEW 23 minute standing flow

Moving while standing, nothing better...

NEW 17 minute beat the bloat

Suffer from bloating? This flow will help to get things flowing...

NEW 20 minute sculpting flow

Taking on that full body with a sculpting and toning class!

NEW 11 minute Powerhouse class

Invest in your Powerhouse with this short series.

NEW 26 minute full body

Relax body and mind with this stretchy flow.

18 minute beginner stretchy Yoga flow

Relax body and mind with this stretchy flow.

28 minute beginner full body Pilates flow

Easy and straightforward for anyone who wants to start moving into our…

28 minute stretchy & lengthening flow

Stretching & lengthening your whole body!

23 minute full body

Strengthening & lengthening your whole body today!

24 minute full body Pilates move

Strengthening & energizing your whole body today. Enjoy!

21 minute full body workout

WANT MORE?

NEW 23 minute standing flow

Moving while standing, nothing better...

NEW 17 minute beat the bloat

Suffer from bloating? This flow will help to get things flowing...

NEW 20 minute sculpting flow

Taking on that full body with a sculpting and toning class!

NEW 11 minute Powerhouse class

Invest in your Powerhouse with this short series.

NEW 26 minute full body

Relax body and mind with this stretchy flow.

18 minute beginner stretchy Yoga flow

Relax body and mind with this stretchy flow.

28 minute beginner full body Pilates flow

Easy and straightforward for anyone who wants to start moving into our…

28 minute stretchy & lengthening flow

Stretching & lengthening your whole body!

23 minute full body

Strengthening & lengthening your whole body today!

24 minute full body Pilates move

Strengthening & energizing your whole body today. Enjoy!

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We focus on strengthening and lengthening our entire body, using only our own bodyweight.

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