21 minute full body workout
24 minute full body beginner workout. This is a full body flow, where we focus on strengthening and lengthening our entire body, using only our own bodyweight.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
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NEW 18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
NEW 28 minute beginner full body Pilates flow
Easy and straightforward for anyone who wants to start moving into our…
NEW 28 minute stretchy & lengthening flow
Stretching & lengthening your whole body!
NEW 23 minute full body
Strengthening & lengthening your whole body today!
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
WANT MORE?
NEW 18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
NEW 28 minute beginner full body Pilates flow
Easy and straightforward for anyone who wants to start moving into our…
NEW 28 minute stretchy & lengthening flow
Stretching & lengthening your whole body!
NEW 23 minute full body
Strengthening & lengthening your whole body today!
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
