18 minute slow full body stretch
18 minute slow full body stretchy flow. Elongate your muscles and feel revived after this series!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
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WANT MORE?
NEW 30 minute high vibe full body
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All smiles after this mixed yoga and Pilates sesh!
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Tone your legs and booty-muscles with this short but sweet class!
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18 minute slow full body stretchy flow. Elongate your muscles and feel revived after this series!
