19 minute quick Pilates and Yoga mix

15-30 min

This is a quick Pilates and yoga mix. Don’t be fooled, it’s quick but fiery, training our body in all the right places!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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20 minute energizing flow

Strengthening & energizing your whole body today. Enjoy!

19 minute stretching flow to relax

Empty your head, stretch, twist and move to relax!

30 minute standing burn

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19 minute arms standing and planks

Standing arms to energise and planks to strengthen, both our bodies and…

17 minute full body dynamic flow

Both dynamic and stretchy, all for you to enjoy!

19 minute quick Pilates and Yoga mix

WANT MORE?

NEW 28 minute beginner full body Pilates flow

Easy and straightforward for anyone who wants to start moving into our…

NEW 28 minute stretchy & lengthening flow

Stretching & lengthening your whole body!

NEW 23 minute full body

Strengthening & lengthening your whole body today!

NEW 24 minute full body Pilates move

Strengthening & energizing your whole body today. Enjoy!

NEW 29 minute diverse full body

Strengthening & energizing your whole body today. Enjoy!

20 minute energizing flow

Strengthening & energizing your whole body today. Enjoy!

19 minute stretching flow to relax

Empty your head, stretch, twist and move to relax!

30 minute standing burn

Strong legs, strong energy...this one will have your legs burning for…

19 minute arms standing and planks

Standing arms to energise and planks to strengthen, both our bodies and…

17 minute full body dynamic flow

Both dynamic and stretchy, all for you to enjoy!

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Quick Pilates and Yoga mix but make it fiery!

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