17 minute full body flow

15-30 min

A staple 17 minute full body flow, targeting all the areas of our body!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

WANT MORE?

NEW 17 minute yoga and Pilates mix to lift your spirit

All smiles after this mixed yoga and Pilates sesh!

NEW 21 minute legs & booty

Tone your legs and booty-muscles with this short but sweet class!

NEW 28 minute uplifting yoga and Pilates mix

A signature mix to shift your mood to positive vibes!

NEW 12 minute slow & easy debloat stretch

Slow & easy, gentle on the belly...

18 minutes arms & abs workout

Abs and arms on fire!

17 minutes booty workout

Get ready for a booty burning class & enjoy!

13 minute abs on fire

Working the core one day at a time...

27 minute full body

Energizing full body only using your own bodyweight!

30 minute full body burn

Energizing full body only using your own bodyweight!

25 minute energizing full body

Energizing full body only using your own bodyweight!

17 minute full body flow

WANT MORE?

NEW 17 minute yoga and Pilates mix to lift your spirit

All smiles after this mixed yoga and Pilates sesh!

NEW 21 minute legs & booty

Tone your legs and booty-muscles with this short but sweet class!

NEW 28 minute uplifting yoga and Pilates mix

A signature mix to shift your mood to positive vibes!

NEW 12 minute slow & easy debloat stretch

Slow & easy, gentle on the belly...

18 minutes arms & abs workout

Abs and arms on fire!

17 minutes booty workout

Get ready for a booty burning class & enjoy!

13 minute abs on fire

Working the core one day at a time...

27 minute full body

Energizing full body only using your own bodyweight!

30 minute full body burn

Energizing full body only using your own bodyweight!

25 minute energizing full body

Energizing full body only using your own bodyweight!

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17 minute staple full body flow, let’s go!

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