17 minute full body flow
A staple 17 minute full body flow, targeting all the areas of our body!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 25 minute energizing full body
Energizing full body only using your own bodyweight!
NEW 29 minute ab focused flow
Slow and controlled for those strong abs!
NEW 26 minute full body flow
A juicy flow for strong abs and a perky booty!
NEW 31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
WANT MORE?
NEW 25 minute energizing full body
Energizing full body only using your own bodyweight!
NEW 29 minute ab focused flow
Slow and controlled for those strong abs!
NEW 26 minute full body flow
A juicy flow for strong abs and a perky booty!
NEW 31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
