12 minute fiery arms

5-15 min

Putting those arms to work! You can do this series with our without small weights.

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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12 minute fiery arms

WANT MORE?

NEW 29 minute ab focused flow

Slow and controlled for those strong abs!

NEW 26 minute full body flow

A juicy flow for strong abs and a perky booty!

NEW 31 minute booty & abs

A juicy flow for strong abs and a perky booty!

NEW 19 minute standing flow with chair

A juicy standing flow with chair for burning legs and booty!

23 minute standing flow

Moving while standing, nothing better...

17 minute beat the bloat

Suffer from bloating? This flow will help to get things flowing...

20 minute sculpting flow

Taking on that full body with a sculpting and toning class!

11 minute Powerhouse class

Invest in your Powerhouse with this short series.

26 minute full body

Relax body and mind with this stretchy flow.

18 minute beginner stretchy Yoga flow

Relax body and mind with this stretchy flow.

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12 minutes of burning arms to add to another workout or to squeeze in any moment of the day!

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