Duration 05-15 min 5-15 min 10-20 min 15-20 min 15-30 min 30-45 min Duration 05-15 min 5-15 min 10-20 min 15-20 min 15-30 min 30-45 min Show up & shineWEEKLY PLAN > Nothing found. LIBRARY > 24 minute standing flow15-30 min27 November 2022Membersfull body,standing 22 minute dynamic Pilates series, beginner15-30 min15 November 2022Membersfull body,beginner 12 minute full body stretch5-15 min15 November 2022Membersfull body,beginner 20 minute leg & booty burn15-30 min15 November 2022Memberslegs,booty 18 minute lower body15-30 min15 November 2022Memberslower body,legs,booty 10 minute arm focused flow no equipment5-15 min15 November 2022Membersarms,beginner Legs5-15 min14 November 2022Memberslegs CHALLENGES > Meal Plan9 April 2023Members,ChallengesDay 1 Spicy Spring: 20 minute ab focused Pilates flow10-20 min9 April 2023Challenges,Core,Memberscore,abs,pilatesDay 2 Mindful Movement: 26 minute full body for happiness and joy15-30 min5 March 2023Members,Challengesself-love,full bodyDay 3 Mindful Movement: 23 minute energy and higher vibrations through the core15-30 min9 March 2023Challenges,Members,Weekly programenergy,absDay 4 23 minute fierce and fiery challenging full body15-30 min19 February 2023Members,Challengeschallenging,full bodyDay 5 Mindful Movement: 22 minute Yoga and Pilates mix to let go of anxiety15-30 min21 March 2023Members,Challengesbeginner,positive energy,stretchy,full bodyDay 6 28 minute total body workout15-30 min29 November 2022Challenges,Members,Weekly programfull bodyDay 7 Mindful Movement: 27 minute full body Pilates abundance flow15-30 min7 March 2023Members,Challengesenergy,abundance,full bodyDay 8 20 minute energizing yoga and pilates mix15-30 min29 November 2022Challenges,Memberspilates,full body,yogaDay 9 Mindful Movement: 19 minute ab series for fresh and strong energy15-30 min22 March 2023Challenges,Membersfresh energy,powerhouse,abs,coreDay 10 28 minute full body flow15-30 min29 November 2022Members,Challengesfull bodyDay 11 20 minute full body move15-30 min12 February 2023Challenges,Members,Weekly programfull bodyDay 12 Mindful Movement: 22 minute standing flow to reset15-30 min26 March 2023Challenges,Membersfresh energy,powerhouse,full body,standingDay 13 Mindful Movement: 19 minute Powerhouse series to overcome challenges15-30 min28 March 2023Core,Members,Challengespositive energy,fresh energy,powerhouse,strong energy,strong,challenges,coreDay 14 22 minute Pilates moves15-30 min15 January 2023Challenges,Membersfull body,pilatesDay 15 Mindful Movement: 27 minute full body for a high vibe15-30 min26 March 2023Members,Challengespositive energy,fresh energy,powerhouse,affirmations,full bodyDay 16
