Show up & shine

WEEKLY PLAN >

Nothing found.

LIBRARY >

28 minute lower body flow

15-30 min

23 April 2023Members,Legs,Intensebooty,pilates,core

12 minute booty building flow

5-15 min

16 April 2023Members,Corebooty,pilates,core,quick

Meal Plan

9 April 2023Members

20 minute ab focused Pilates flow

10-20 min

9 April 2023Members,Challenges,Coreabs,pilates,core

13 minute plank & ab series

5-15 min

2 April 2023Members,Coreabs,pilates,core

Mindful Movement: 10 minute arm sequence to welcome your Highest Self

15-30 min

28 March 2023Membersarms,positive energy,strong

Mindful Movement: 19 minute Powerhouse series to overcome challenges

15-30 min

28 March 2023Members,Corestrong energy,strong,challenges,core,positive energy,fresh energy,powerhouse

Mindful Movement: 16 minute lower body burn for strong energy

15-30 min

28 March 2023Members,Legsstrong energy,legs,lower body,positive energy,fresh energy

Mindful Movement: 27 minute full body for a high vibe

15-30 min

26 March 2023Membersfull body,powerhouse,affirmations

Mindful Movement: 22 minute standing flow to reset

15-30 min

26 March 2023Membersfull body,standing,fresh energy,powerhouse

Mindful Movement: 19 minute ab series for fresh and strong energy

15-30 min

22 March 2023Membersabs,core,fresh energy,powerhouse

Mindful Movement: 22 minute Yoga and Pilates mix to let go of anxiety

15-30 min

21 March 2023Membersfull body,beginner,positive energy,stretchy

12 minute fiery arms

5-15 min

19 March 2023Membersarms

Mindful Movement: 24 minute stretching flow to release stress

15-30 min

19 March 2023Membersfull body,beginner,positive energy,stretchy

Mindful Movement: 26 minute full body to celebrate our health

15-30 min

19 March 2023Membersfull body,confidence,positive energy,health

Mindful Movement: 10 minute arms to welcome abundance

5-15 min

14 March 2023Membersarms,abundance,release

Mindful Movement: 23 minute full body to reset

15-30 min

14 March 2023Membersfull body,confidence,reset,release,new energy

Mindful Movement: 17 minute full body for strength

15-30 min

12 March 2023Membersfull body,self-love,confidence,positive energy,strength

Mindful Movement: 23 minute full body for confidence and energy

15-30 min

12 March 2023Membersfull body,self-love,confidence,positive energy

Mindful Movement: 23 minute energy and higher vibrations through the core

15-30 min

9 March 2023Members,Weekly programabs,energy