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24 minute slow beginner flow

15-30 min

13 August 2023Members,Full bodyfull body,pilates,beginner,slow

20 minute full body Pilates style flow

15-30 min

6 August 2023Members,Full bodyfull body,pilates

NEW 23 minute full body flow in Spain

15-30 min

30 July 2023Members,Full bodyfull body,beginner

21 minute full body beginner Pilates flow

15-30 min

23 July 2023Members,Full bodyfull body,beginner

30 minute full body beginner Pilates flow

15-30 min

16 July 2023Members,Full bodyfull body,beginner

21 minute full body beginner flow

15-30 min

10 July 2023Members,Full bodyfull body,beginner

10 minute arm workout

5-15 min

2 July 2023Members,Full bodyarms,beginner

18 minute Pilates style beginner-moderate flow

15-30 min

25 June 2023Members,Full bodyfull body,beginner,moderate

23 minute abs and arms combo

15-30 min

18 June 2023Members,Full bodyabs,arms,full body

15 minute quick lower body

05-15 min

11 June 2023Memberslegs,lower body

8 minute quickie arm burn

05-15 min

4 June 2023Membersarms

summery bits & bites

31 May 2023Members

14 minute ab focused flow

05-15 min

31 May 2023Membersabs

14 minute signature abs

5-15 min

28 May 2023Membersabs,core

25 minute spicy booty flow

15-30 min

21 May 2023Membersbooty,pilates,core

41 minute yoga and Pilates blend

30-45 min

14 May 2023Membersfull body,booty,pilates,core,live

18 minute ab focused flow

15-30 min

7 May 2023Memberspilates,core

35 minute LIVE full body

30-45 min

30 April 2023Membersfull body,booty,pilates,core,live

28 minute lower body flow

15-30 min

23 April 2023Members,Legs,Intensebooty,pilates,core

12 minute booty building flow

5-15 min

16 April 2023Members,Corebooty,pilates,core,quick