21 minute full body beginner Pilates flow
Wether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
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NEW 19 minute slow & stretchy flow to release stress
Aaaah ground and free your mind... thank us later!
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Aaaah ground and free your mind... thank us later!
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Let's go! 15 minutes quickie lower body for when you are short in time!
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Let's go! 25 minutes of moving and feeling revived after!
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Slow, relaxed and chill... join and enjoy!
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Quick, effective, powerfull, what else?!
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Ground, relax, stretch, twist and chill... Overwhelm were?!
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Ground, relax, stretch, twist and chill... Overwhelm were?!
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Short, spicy, full body... need we say more?!
Ideal if you are quite new to Pilates and want to get the hang of it! Also perfect for the moments you want to take things a bit slower…
