21 minute full body beginner Pilates flow

15-30 min

Wether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat.

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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20 minute energizing flow

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19 minute stretching flow to relax

Empty your head, stretch, twist and move to relax!

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21 minute full body beginner Pilates flow

WANT MORE?

NEW 28 minute beginner full body Pilates flow

Easy and straightforward for anyone who wants to start moving into our…

NEW 28 minute stretchy & lengthening flow

Stretching & lengthening your whole body!

NEW 23 minute full body

Strengthening & lengthening your whole body today!

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Strengthening & energizing your whole body today. Enjoy!

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Strengthening & energizing your whole body today. Enjoy!

20 minute energizing flow

Strengthening & energizing your whole body today. Enjoy!

19 minute stretching flow to relax

Empty your head, stretch, twist and move to relax!

30 minute standing burn

Strong legs, strong energy...this one will have your legs burning for…

19 minute arms standing and planks

Standing arms to energise and planks to strengthen, both our bodies and…

17 minute full body dynamic flow

Both dynamic and stretchy, all for you to enjoy!

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Ideal if you are quite new to Pilates and want to get the hang of it! Also perfect for the moments you want to take things a bit slower…

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