A short arm flow to squeeze in really quick or to combine with another workout of your choice! These arm exercises don’t seem hard, but it’s the repetitions and consistency that do the trick!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.