Duration 5-10 min 05-15 min 5-15 min 10-20 min 15-20 min 15-30 min 30-45 min Duration 5-10 min 05-15 min 5-15 min 10-20 min 15-20 min 15-30 min 30-45 min Show up & shineWEEKLY PLAN > NEW 26 minute full body15-30 min28 April 2024Full body,Members,Weekly programfull bodyMonday 16 minute slow Pilates leg series15-30 min2 January 2023Members,Weekly programpilates,core,beginner,slow,legsTuesday 24 minute ab flow twist & turn15-30 min10 September 2023Challenges,Full body,Members,Weekly programpilates,beginner,slow,full bodyWednesday 26 minute energizing flow15-30 min17 December 2023Members,Weekly programpilates,spicy,full bodyThursday 12 minute fiery arms5-15 min19 March 2023Members,Weekly programarmsFriday 20 minute energizing yoga and pilates mix15-30 min29 November 2022Members,Weekly programyoga,pilates,full bodySaturday 24 minute stretch and release15-30 min3 December 2023Challenges,Members,Weekly programstretch,yoga,pilates,beginner,release,full bodySunday LIBRARY > NEW 26 minute full body15-30 min28 April 2024Full body,Members,Weekly programfull body NEW 18 minute beginner stretchy Yoga flow15-30 min21 April 2024Full body,Membersyoga,beginner,full body,stretch NEW 28 minute beginner full body Pilates flow15-30 min14 April 2024Full body,Memberssculpt,full body,stretch NEW 28 minute stretchy & lengthening flow15-30 min7 April 2024Full body,Memberssculpt,full body,stretch 23 minute full body15-30 min31 March 2024Members,Full bodysculpt,full body 24 minute full body Pilates move15-30 min24 March 2024Membersstrengthening,sculpt,full body,energizing 29 minute diverse full body15-30 min17 March 2024Membersstrengthening,full body,energizing 20 minute energizing flow15-30 min10 March 2024Membersenergizing,strengthening,full body,challenging 19 minute stretching flow to relax15-30 min3 March 2024Membersrelaxing,full body,stretching 30 minute standing burn15-30 min25 February 2024Memberschallenging,flow,dynamic,legs,standing 19 minute arms standing and planks15-30 min18 February 2024Membersflow,arms,standing 17 minute full body dynamic flow15-30 min11 February 2024Membersfull body,flow 25 minute lower body15-30 min4 February 2024Memberslower body,legs,booty 11 minute short flow to beat the bloat15-30 min28 January 2024Membersbloating,debloat,bloat,full body,stretchy 25 minute uplifting full body15-30 min21 January 2024Membersfull body,pilates 10 minute releasing stretch5-10 min14 January 2024Membersfull body,pilates 26 minute uplifting full body15-30 min7 January 2024Membersfull body,pilates 23 minute slow & relaxing de-bloat session15-30 min1 January 2024Challenges,Membersbloating,debloat,belly,full body,pilates 31 minute fiery & energizing full body30-45 min24 December 2023Membersspicy,full body,pilates 26 minute energizing flow15-30 min17 December 2023Members,Weekly programpilates,spicy,full body CHALLENGES > 25 minute spicy booty flow15-30 min21 May 2023Challenges,Memberscore,booty,pilatesDay 1 Mindful Movement: 19 minute ab series for fresh and strong energy15-30 min22 March 2023Challenges,Membersfresh energy,powerhouse,abs,coreDay 2 24 minute ab flow twist & turn15-30 min10 September 2023Challenges,Full body,Members,Weekly programpilates,beginner,slow,full bodyDay 3 23 minute slow & relaxing de-bloat session15-30 min1 January 2024Challenges,Membersbloating,debloat,belly,full body,pilatesDay 4 27 minute spicy full body15-30 min10 December 2023Challenges,Memberspilates,spicy,full body,yogaDay 5 28 minute classical Pilates flow, beginner friendly15-30 min19 November 2023Members,Challengesbeginner,strength,pilatesDay 6 23 minute fierce and fiery challenging full body15-30 min19 February 2023Members,Challengeschallenging,full bodyDay 7 24 minute stretch and release15-30 min3 December 2023Challenges,Members,Weekly programstretch,yoga,pilates,beginner,release,full bodyDay 8 19 minute quick Pilates and Yoga mix15-30 min3 January 2023Challenges,Memberspilates,core,full body,yogaDay 9 Mindful Movement: 23 minute energy and higher vibrations through the core15-30 min9 March 2023Members,Challengesenergy,absDay 10