Duration 5-10 min 05-15 min 5-15 min 10-20 min 15-20 min 15-30 min 30-45 min Duration 5-10 min 05-15 min 5-15 min 10-20 min 15-20 min 15-30 min 30-45 min Show up & shineWEEKLY PLAN > Nothing found. LIBRARY > Mindful Movement: 19 minute Powerhouse series to overcome challenges15-30 min28 March 2023Members,Corecore,positive energy,fresh energy,powerhouse,strong energy,strong,challenges Mindful Movement: 16 minute lower body burn for strong energy15-30 min28 March 2023Members,Weekly program,Legslegs,lower body,positive energy,fresh energy,strong energy Mindful Movement: 27 minute full body for a high vibe15-30 min26 March 2023Members,Weekly programfull body,powerhouse,affirmations Mindful Movement: 22 minute standing flow to reset15-30 min26 March 2023Membersfull body,standing,fresh energy,powerhouse Mindful Movement: 19 minute ab series for fresh and strong energy15-30 min22 March 2023Members,Challengesabs,core,fresh energy,powerhouse Mindful Movement: 22 minute Yoga and Pilates mix to let go of anxiety15-30 min21 March 2023Membersfull body,beginner,positive energy,stretchy 12 minute fiery arms5-15 min19 March 2023Membersarms Mindful Movement: 24 minute stretching flow to release stress15-30 min19 March 2023Membersfull body,beginner,positive energy,stretchy Mindful Movement: 26 minute full body to celebrate our health15-30 min19 March 2023Membersfull body,confidence,positive energy,health Mindful Movement: 10 minute arms to welcome abundance5-15 min14 March 2023Membersarms,abundance,release Mindful Movement: 23 minute full body to reset15-30 min14 March 2023Membersfull body,confidence,reset,release,new energy Mindful Movement: 17 minute full body for strength15-30 min12 March 2023Membersfull body,self-love,confidence,positive energy,strength Mindful Movement: 23 minute full body for confidence and energy15-30 min12 March 2023Membersfull body,self-love,confidence,positive energy Mindful Movement: 23 minute energy and higher vibrations through the core15-30 min9 March 2023Members,Challengesabs,energy Mindful Movement-27 minute full body Pilates abundance flow15-30 min7 March 2023Membersfull body,energy,abundance Mindful Movement: 14 minute arm focused flow for positive energy15-30 min5 March 2023Membersfull body,self-love Mindful Movement: 26 minute full body for happiness and joy15-30 min5 March 2023Membersfull body,self-love Mindful Movement: 24 minute full body for self-love15-30 min28 February 2023Membersfull body,self-love Mindful Movement: 30 minute full body for gratitude15-30 min28 February 2023Members,Full bodyfull body,gratitude 23 minute fierce and fiery challenging full body15-30 min19 February 2023Members,Challengesfull body,challenging CHALLENGES > 25 minute spicy booty flow15-30 min21 May 2023Members,Challengesbooty,pilates,coreDay 1 Mindful Movement: 19 minute ab series for fresh and strong energy15-30 min22 March 2023Members,Challengesabs,core,fresh energy,powerhouseDay 2 24 minute ab flow twist & turn15-30 min10 September 2023Members,Challenges,Full bodyfull body,pilates,beginner,slowDay 3 23 minute slow & relaxing de-bloat session15-30 min1 January 2024Members,Challengesfull body,pilates,bloating,debloat,bellyDay 4 27 minute spicy full body15-30 min10 December 2023Members,Challengesfull body,yoga,pilates,spicyDay 5 28 minute classical Pilates flow, beginner friendly15-30 min19 November 2023Members,Challengespilates,beginner,strengthDay 6 23 minute fierce and fiery challenging full body15-30 min19 February 2023Members,Challengesfull body,challengingDay 7 24 minute stretch and release15-30 min3 December 2023Members,Challengesfull body,stretch,yoga,pilates,beginner,releaseDay 8 19 minute quick Pilates and Yoga mix15-30 min3 January 2023Members,Challengesfull body,yoga,pilates,coreDay 9 Mindful Movement: 23 minute energy and higher vibrations through the core15-30 min9 March 2023Members,Challengesabs,energyDay 10
