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WEEKLY PLAN >

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14 minute ab focused flow

05-15 min

31 May 2023Membersabs

14 minute signature abs

5-15 min

28 May 2023Membersabs,core

25 minute spicy booty flow

15-30 min

21 May 2023Membersbooty,pilates,core

41 minute yoga and Pilates blend

30-45 min

14 May 2023Membersfull body,booty,pilates,core,live

18 minute ab focused flow

15-30 min

7 May 2023Memberspilates,core

35 minute LIVE full body

30-45 min

30 April 2023Membersfull body,booty,pilates,core,live

28 minute lower body flow

15-30 min

23 April 2023Members,Weekly program,Legs,Intensebooty,pilates,core

12 minute booty building flow

5-15 min

16 April 2023Members,Corebooty,pilates,core,quick

Meal Plan

9 April 2023Members

20 minute ab focused Pilates flow

10-20 min

9 April 2023Members,Coreabs,pilates,core

13 minute plank & ab series

5-15 min

2 April 2023Members,Coreabs,pilates,core

Mindful Movement: 10 minute arm sequence to welcome your Highest Self

15-30 min

28 March 2023Membersarms,positive energy,strong

Mindful Movement: 19 minute Powerhouse series to overcome challenges

15-30 min

28 March 2023Members,Corecore,positive energy,fresh energy,powerhouse,strong energy,strong,challenges

Mindful Movement: 16 minute lower body burn for strong energy

15-30 min

28 March 2023Members,Legslegs,lower body,positive energy,fresh energy,strong energy

Mindful Movement: 27 minute full body for a high vibe

15-30 min

26 March 2023Membersfull body,powerhouse,affirmations

Mindful Movement: 22 minute standing flow to reset

15-30 min

26 March 2023Membersfull body,standing,fresh energy,powerhouse

Mindful Movement: 19 minute ab series for fresh and strong energy

15-30 min

22 March 2023Membersabs,core,fresh energy,powerhouse

Mindful Movement: 22 minute Yoga and Pilates mix to let go of anxiety

15-30 min

21 March 2023Membersfull body,beginner,positive energy,stretchy

12 minute fiery arms

5-15 min

19 March 2023Membersarms

Mindful Movement: 24 minute stretching flow to release stress

15-30 min

19 March 2023Members,Challengesfull body,beginner,positive energy,stretchy

CHALLENGES >

NEW 30 minute beginner full body

15-30 min

10 September 2023Members,Challenges,Full bodyfull body,pilates,beginner

Day 1

21 minute full body beginner Pilates flow

15-30 min

23 July 2023Members,Challenges,Full bodyfull body,beginner

Day 2

20 minute yoga and pilates beginner mix

15-30 min

29 November 2022Members,Challengesfull body,yoga,pilates,beginner

Day 3

18 minute Pilates style beginner-moderate flow

15-30 min

25 June 2023Members,Challenges,Full bodyfull body,beginner,moderate

Day 4

24 minute slow beginner flow

15-30 min

13 August 2023Members,Challenges,Full bodyfull body,pilates,beginner,slow

Day 5

30 minute full body beginner Pilates flow

15-30 min

16 July 2023Members,Challenges,Full bodyfull body,beginner

Day 6

21 minute full body beginner flow

15-30 min

10 July 2023Members,Challenges,Full bodyfull body,beginner

Day 7

19 minute yoga and pilates beginner mix

15-30 min

27 November 2022Members,Challengesfull body,yoga,pilates,beginner

Day 8

22 minute dynamic Pilates series, beginner

15-30 min

15 November 2022Members,Challengesfull body,beginner

Day 9

21 minute booty to full body flow

15-30 min

3 September 2023Members,Challenges,Full bodyfull body,pilates,beginner,slow

Day 10

20 minute release and stretch

15-30 min

27 November 2022Members,Challengesfull body,stretch,beginner

Day 11

17 minute slow Pilates abs

15-30 min

22 January 2023Members,Challengesabs,pilates,core,beginner

Day 12

NEW 24 minute ab flow twist & turn

15-30 min

10 September 2023Members,Challenges,Full bodyfull body,pilates,beginner,slow

Day 13

10 minute arm workout

5-15 min

2 July 2023Members,Challenges,Full bodyarms,beginner

Day 14

Mindful Movement: 24 minute stretching flow to release stress

15-30 min

19 March 2023Members,Challengesfull body,beginner,positive energy,stretchy

Day 15