Duration 5-10 min 05-15 min 5-15 min 10-20 min 15-20 min 15-30 min 30-45 min Duration 5-10 min 05-15 min 5-15 min 10-20 min 15-20 min 15-30 min 30-45 min Show up & shineWEEKLY PLAN > Nothing found. LIBRARY > 24 minute stretch and release15-30 min3 December 2023Members,Challengesfull body,stretch,yoga,pilates,beginner,release 30 minute staple Yoga and Pilates flow15-30 min26 November 2023Membersfull body,yoga,pilates 28 minute classical Pilates flow, beginner friendly15-30 min19 November 2023Members,Challengespilates,beginner,strength 14 minute standing flow5-15 min12 November 2023Membersstanding,pilates,lower body,strength 25 minute stretchy yoga and Pilates mix15-30 min5 November 2023Membersfull body,yoga,pilates,strength,stretchy 23 minute beginner flow15-30 min29 October 2023Membersfull body,pilates,quick 14 minute full body quickie flow5-15 min22 October 2023Membersfull body,pilates,quick 12 minute arm series5-15 min15 October 2023Membersarms,pilates,quick 17 minute beginner friendly full body flow10-20 min8 October 2023Members,Full bodyfull body,pilates,beginner 34 minute Josh V full body30-45 min1 October 2023Members,Full bodyfull body,pilates 18 minute beginner full body Pilates class15-30 min24 September 2023Members,Full bodyfull body,pilates,beginner 27 minute yoga inspired full body flow15-30 min17 September 2023Members,Full bodyfull body,yoga 24 minute ab flow twist & turn15-30 min10 September 2023Members,Challenges,Full bodyfull body,pilates,beginner,slow 30 minute beginner full body15-30 min10 September 2023Members,Full bodyfull body,pilates,beginner 21 minute booty to full body flow15-30 min3 September 2023Members,Full bodyfull body,pilates,beginner,slow 25 minute full body holiday Pilates flow15-30 min27 August 2023Members,Full bodyfull body,pilates,slow 22 minute challenging full body flow15-30 min20 August 2023Members,Full bodyfull body,pilates,challenging,slow 24 minute slow beginner flow15-30 min13 August 2023Members,Full bodyfull body,pilates,beginner,slow 20 minute full body Pilates style flow15-30 min6 August 2023Members,Full bodyfull body,pilates NEW 23 minute full body flow in Spain15-30 min30 July 2023Members,Full bodyfull body,beginner CHALLENGES > 25 minute spicy booty flow15-30 min21 May 2023Members,Challengesbooty,pilates,coreDay 1 Mindful Movement: 19 minute ab series for fresh and strong energy15-30 min22 March 2023Members,Challengesabs,core,fresh energy,powerhouseDay 2 24 minute ab flow twist & turn15-30 min10 September 2023Members,Challenges,Full bodyfull body,pilates,beginner,slowDay 3 23 minute slow & relaxing de-bloat session15-30 min1 January 2024Members,Challengesfull body,pilates,bloating,debloat,bellyDay 4 27 minute spicy full body15-30 min10 December 2023Members,Challengesfull body,yoga,pilates,spicyDay 5 28 minute classical Pilates flow, beginner friendly15-30 min19 November 2023Members,Challengespilates,beginner,strengthDay 6 23 minute fierce and fiery challenging full body15-30 min19 February 2023Members,Challengesfull body,challengingDay 7 24 minute stretch and release15-30 min3 December 2023Members,Challengesfull body,stretch,yoga,pilates,beginner,releaseDay 8 19 minute quick Pilates and Yoga mix15-30 min3 January 2023Members,Challengesfull body,yoga,pilates,coreDay 9 Mindful Movement: 23 minute energy and higher vibrations through the core15-30 min9 March 2023Members,Challengesabs,energyDay 10