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WEEKLY PLAN >

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20 minutes core and arms

15 - 20 min

11 May 2025short,pilates,Full bodyMembers,full body

24 minute abs & arms

05 - 15 min

4 May 2025short,pilates,Full bodyMembers,full body

14 minute ab, core and waist quickie

05 - 15 min

27 April 2025short,pilates,Full bodyMembers,full body

26 minute full body burn

10 - 15 min

20 April 2025short,pilates,Full bodyMembers,full body

15 minute full body flow

10 - 15 min

13 April 2025full body,short,pilatesMembers,Weekly program

16 minute short but strong abs workout

15 - 30 min

7 April 2025pilates,sculpt,Membersabs

24 minute express Pilates flow

15 - 30 min

30 March 2025Full body,sculptMembers,pilates

12 minute arms and upper body workout

15 - 30 min

23 March 2025pilates,Full body,sculptMembers,arms

28 minute cardio flow

15 - 30 min

16 March 2025pilates,Full body,sculptMembers,arms

20 minute short but spicy full body

15 - 30 min

2 March 2025full body,pilates,core,Full body,sculptMembers,arms

25 minute full body Pilates sculpt

15 - 30 min

23 February 2025full body,pilates,core,Full body,sculpt,upper bodyMembers,arms

26 minute upper body flow

15 - 30 min

16 February 2025full body,pilates,core,Full body,sculpt,upper bodyMembers,arms

16 minute short sculpt session

15 - 30 min

9 February 2025pilates,Full body,sculptMembers,full body

18 minute stretchy lengthening flow

15 - 30 min

2 February 2025pilates,Full body,stretching,lengtheningMembers,full body

22 minute full body moderate flow

15 - 30 min

26 January 2025legs,full body,pilates,Full body,strengthMembers,abs

24 minute energizing yoga and Pilates blend

15 - 30 min

19 January 2025yoga,pilates,Full bodyMembers,full body

17 minute lazy sideline leg series

15 - 20 min

12 January 2025Legs,Memberslegs

10 minute fiery abs

5 - 15 min

5 January 2025arms,legs,full body,Full bodyMembers,abs

30 minute cardio flow

20 - 30 min

30 December 2024arms,legs,full body,Full bodyMembers,abs

27 minute intuitive and energizing flow

20 - 30 min

22 December 2024arms,legs,full body,Full bodyMembers,abs

CHALLENGES >

20 minute sculpting flow

15-30 min

12 May 2024Challenges,Full body,toningsculpting,Members,full body

Day 1

20 minute full body Yoga and Pilates flow

15-30 min

8 January 2023yoga,pilates,core,ChallengesMembers,full body

Day 2

20 minute energizing flow

15-30 min

10 March 2024Challenges,challengingenergizing,strengthening,Members,full body

Day 3

20 minute challenging legs standing flow

15-30 min

2 January 2023standing,core,Challenges,challengingMembers,legs

Day 4

20 minute ab focused Pilates flow

10-20 min

9 April 2023pilates,core,ChallengesCore,Members,abs

Day 5

20 minute yoga flow to feel lengthened

15-30 min

29 November 2022yoga,ChallengesMembers,full body

Day 6

20 minute release and stretch

15-30 min

27 November 2022stretch,Challenges,beginnerMembers,full body

Day 7