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WEEKLY PLAN >

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14 minute fiery full body flow

5-15 min

15 January 2023Membersfull body,spicy

22 minute Pilates moves

15-30 min

15 January 2023Membersfull body,pilates

18 minute standing leg burn

15-30 min

15 January 2023Members,Legslegs,pilates

18 minute slow full body stretch

15-30 min

15 January 2023Members,Full body,Softstretch,yoga,pilates,beginner

10 minute quickie abs

5-15 min

15 January 2023Members,Weekly program,Coreabs,pilates

17 minute full body flow

15-30 min

8 January 2023Membersabs,legs,full body

11 minute quick arm flow

5-15 min

8 January 2023Membersarms,beginner

20 minute full body Yoga and Pilates flow

15-30 min

8 January 2023Membersfull body,yoga,pilates,core

19 minute quick Pilates and Yoga mix

15-30 min

3 January 2023Membersfull body,yoga,pilates,core

16 minute slow Pilates leg series

15-30 min

2 January 2023Memberslegs,pilates,core,beginner,slow

20 minute challenging legs standing flow

15-30 min

2 January 2023Memberslegs,standing,core,challenging

19 minute core planks

15-30 min

2 January 2023Membersabs,arms,core,challenging

15 minute stretchy back flow

5-15 min

2 January 2023Membersfull body,stretch,beginner,back

17 minute ab flow

15-30 min

30 November 2022Membersabs

30 minute lower body burn

15-30 min

30 November 2022Members,Weekly programlegs,lower body

15 minute abs & arms

5-15 min

30 November 2022Membersabs,arms

12 minute legs

5-15 min

30 November 2022Memberslower body

28 minute total body workout

15-30 min

29 November 2022Members,Weekly programfull body

26 minute full body flow

15-30 min

29 November 2022Membersfull body

28 minute full body flow

15-30 min

29 November 2022Membersfull body

CHALLENGES >

Mindful March: 30 minute full body for gratitude

15-30 min

28 February 2023Members,Challenges,Full bodyfull body,gratitude

Day 1

Mindful March: 24 minute full body for self-love

15-30 min

28 February 2023Members,Challengesfull body,self-love

Day 2

Mindful March: 26 minute full body for happiness and joy

15-30 min

5 March 2023Members,Challengesfull body,self-love

Day 3

Mindful March: 14 minute arm focused flow for positive energy

15-30 min

5 March 2023Members,Challengesfull body,self-love

Day 4

Mindful March: 23 minute energy and higher vibrations through the core

15-30 min

9 March 2023Members,Challengesabs,energy

Day 5

Mindful March: 27 minute full body Pilates abundance flow

15-30 min

7 March 2023Members,Challengesfull body,energy,abundance

Day 6

Mindful March: 23 minute full body for confidence and energy

15-30 min

12 March 2023Members,Challengesfull body,self-love,confidence,positive energy

Day 7

Mindful March: 17 minute full body for strength

15-30 min

12 March 2023Members,Challengesfull body,self-love,confidence,positive energy,strength

Day 8

Mindful March: 23 minute full body to reset

15-30 min

14 March 2023Members,Challengesfull body,confidence,reset,release,new energy

Day 9

Mindful March: 10 minute arms to welcome abundance

5-15 min

14 March 2023Members,Challengesarms,abundance,release

Day 10

Mindful March: 26 minute full body to celebrate our health

15-30 min

19 March 2023Members,Challengesfull body,confidence,positive energy,health

Day 11

Mindful March: 24 minute stretching flow to release stress

15-30 min

19 March 2023Members,Challengesfull body,beginner,positive energy,stretchy

Day 12