Duration 5-15 min 5-10 min 05-15 min 10-20 min 15-30 min 15-20 min 25-35 min 30-45 min Duration 5-15 min 5-10 min 05-15 min 10-20 min 15-30 min 15-20 min 25-35 min 30-45 min Show up & shineWEEKLY PLAN > Nothing found. LIBRARY > 17 minute full body dynamic flow15-30 min11 February 2024Membersfull body,flow 25 minute lower body15-30 min4 February 2024Memberslegs,booty,lower body 11 minute short flow to beat the bloat15-30 min28 January 2024Members,Challengesfull body,stretchy,bloating,debloat,bloat 25 minute uplifting full body15-30 min21 January 2024Membersfull body,pilates 10 minute releasing stretch5-10 min14 January 2024Members,Challengesfull body,pilates 26 minute uplifting full body15-30 min7 January 2024Membersfull body,pilates 23 minute slow & relaxing de-bloat session15-30 min1 January 2024Membersfull body,pilates,bloating,debloat,belly 31 minute fiery & energizing full body30-45 min24 December 2023Members,Full bodyfull body,pilates,spicy 26 minute energizing flow15-30 min17 December 2023Membersfull body,pilates,spicy 27 minute spicy full body15-30 min10 December 2023Membersfull body,yoga,pilates,spicy 24 minute stretch and release15-30 min3 December 2023Membersfull body,stretch,yoga,pilates,beginner,release 30 minute staple Yoga and Pilates flow15-30 min26 November 2023Membersfull body,yoga,pilates 28 minute classical Pilates flow, beginner friendly15-30 min19 November 2023Memberspilates,beginner,strength 14 minute standing flow5-15 min12 November 2023Membersstanding,pilates,lower body,strength 25 minute stretchy yoga and Pilates mix15-30 min5 November 2023Members,Weekly programfull body,yoga,pilates,strength,stretchy 23 minute beginner flow15-30 min29 October 2023Membersfull body,pilates,quick 14 minute full body quickie flow5-15 min22 October 2023Membersfull body,pilates,quick 12 minute arm series5-15 min15 October 2023Members,Challengesarms,pilates,quick 17 minute beginner friendly full body flow10-20 min8 October 2023Members,Full bodyfull body,pilates,beginner 34 minute Josh V full body30-45 min1 October 2023Members,Full bodyfull body,pilates CHALLENGES > 11 minute Powerhouse class5-15 min5 May 2024Members,Challenges,Full bodyfull bodyDay 1 12 minute mini arm workout5-15 min29 November 2022Members,Challengesarms,short,beginnerDay 2 10 minute releasing stretch5-10 min14 January 2024Members,Challengesfull body,pilatesDay 3 NEW 10 minute core5-15 min29 November 2022Members,Challengesabs,full body,coreDay 4 12 minute legs5-15 min30 November 2022Members,Challengeslower bodyDay 5 12 minute arm series5-15 min15 October 2023Members,Challengesarms,pilates,quickDay 6 13 minute plank & ab series5-15 min2 April 2023Members,Challenges,Coreabs,pilates,coreDay 7 12 minute booty building flow5-15 min16 April 2023Members,Challenges,Corebooty,pilates,core,quickDay 8 11 minute short flow to beat the bloat15-30 min28 January 2024Members,Challengesfull body,stretchy,bloating,debloat,bloatDay 9 10 minute quickie abs5-15 min15 January 2023Members,Challenges,Coreabs,pilatesDay 10