A full body to energize your body and relax your mind at the same time, aaahhhh the bliss afterwards! Our puppy Lily comes and makes an appearance and she’s the center of attention. Watch out, 20 minutes in the video, and the microphone is not working anymore…but we did not want to keep this class from you since it’s quite burning!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.