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NEW 18 minute stretchy lengthening flow

15 - 30 min

2 February 2025Members,Weekly program,Full bodyfull body,pilates,stretching,lengthening

NEW 22 minute full body moderate flow

15 - 30 min

26 January 2025Members,Full bodyabs,legs,full body,pilates,strength

NEW 24 minute energizing yoga and Pilates blend

15 - 30 min

19 January 2025Members,Full bodyfull body,yoga,pilates

NEW 17 minute lazy sideline leg series

15 - 20 min

12 January 2025Members,Legslegs

10 minute fiery abs

5 - 15 min

5 January 2025Members,Full bodyabs,arms,legs,full body

30 minute cardio flow

20 - 30 min

30 December 2024Members,Weekly program,Full bodyabs,arms,legs,full body

27 minute intuitive and energising flow

20 - 30 min

22 December 2024Members,Full bodyabs,arms,legs,full body

18 minute dynamic flow

20 - 30 min

15 December 2024Members,Full bodyabs,arms,legs,full body

18 minute standing flow arms and legs focused

20 - 30 min

8 December 2024Members,Full bodyarms,legs,full body,standing,fiery

27 minute full body burn

20 - 30 min

1 December 2024Members,Full bodyfull body,pilates,fiery

27 minute energizing and relaxing flow

20 - 30 min

24 November 2024Members,Full bodyfull body,pilates,fiery

26 minute full body with focus on the core

20 - 30 min

10 November 2024Members,Full bodyfull body,pilates,core,fiery

28 minute standing burn

20 - 30 min

3 November 2024Memberslegs,standing,pilates,fiery

21 minute booty

15 - 20 min

27 October 2024Membersbooty,pilates

30 minute high vibe full body

15 - 20 min

20 October 2024Membersfull body,pilates

16 minute quickie

15 - 20 min

13 October 2024Membersfull body,short

20 minute slow & stretchy flow to ease back pain

15 - 20 min

6 October 2024Membersyoga,beginner,back,slow,stretchy,easy

17 minute yoga and Pilates mix to lift your spirit

15 - 20 min

29 September 2024Members,Legsyoga,pilates,uplifting

21 minute legs & booty

15 - 20 min

22 September 2024Members,Legslegs,booty,pilates,uplifting

28 minute uplifting yoga and Pilates mix

15 - 20 min

15 September 2024Members,Weekly program,Softyoga,pilates,uplifting