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NEW 15 minute full body flow

10 - 15 min

13 April 2025Members,Weekly programfull body,short,pilates

NEW 16 minute short but strong abs workout

15 - 30 min

7 April 2025Membersabs,pilates,sculpt

NEW 24 minute express Pilates flow

15 - 30 min

30 March 2025Members,Full bodypilates,sculpt

NEW 12 minute arms and upper body workout

15 - 30 min

23 March 2025Members,Full bodyarms,pilates,sculpt

NEW 28 minute cardio flow

15 - 30 min

16 March 2025Members,Full bodyarms,pilates,sculpt

20 minute short but spicy full body

15 - 30 min

2 March 2025Full body,Members,Weekly programcore,sculpt,arms,full body,pilates

25 minute full body Pilates sculpt

15 - 30 min

23 February 2025Full body,Memberssculpt,upper body,arms,full body,pilates,core

26 minute upper body flow

15 - 30 min

16 February 2025Full body,Memberssculpt,upper body,arms,full body,pilates,core

16 minute short sculpt session

15 - 30 min

9 February 2025Members,Full bodyfull body,pilates,sculpt

18 minute stretchy lengthening flow

15 - 30 min

2 February 2025Members,Full bodylengthening,full body,pilates,stretching

22 minute full body moderate flow

15 - 30 min

26 January 2025Full body,Membersstrength,abs,legs,full body,pilates

24 minute energizing yoga and Pilates blend

15 - 30 min

19 January 2025Members,Full bodyfull body,yoga,pilates

17 minute lazy sideline leg series

15 - 20 min

12 January 2025Members,Legslegs

10 minute fiery abs

5 - 15 min

5 January 2025Full body,Membersabs,arms,legs,full body

30 minute cardio flow

20 - 30 min

30 December 2024Full body,Membersabs,arms,legs,full body

27 minute intuitive and energising flow

20 - 30 min

22 December 2024Full body,Membersabs,arms,legs,full body

18 minute dynamic flow

20 - 30 min

15 December 2024Full body,Membersabs,arms,legs,full body

18 minute standing flow arms and legs focused

20 - 30 min

8 December 2024Full body,Membersfiery,arms,legs,full body,standing

27 minute full body burn

20 - 30 min

1 December 2024Members,Full bodyfull body,pilates,fiery

27 minute energizing and relaxing flow

20 - 30 min

24 November 2024Members,Full bodyfull body,pilates,fiery