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NEW 30 minute cardio flow

20 - 30 min

30 December 2024Full body,Members,Weekly programarms,legs,full body,abs

NEW 27 minute intuitive and energising flow

20 - 30 min

22 December 2024Full body,Memberslegs,full body,abs,arms

NEW 18 minute dynamic flow

20 - 30 min

15 December 2024Full body,Memberslegs,full body,abs,arms

NEW 18 minute standing flow arms and legs focused

20 - 30 min

8 December 2024Full body,Membersfull body,standing,fiery,arms,legs

NEW 27 minute full body burn

20 - 30 min

1 December 2024Full body,Membersfiery,full body,pilates

27 minute energizing and relaxing flow

20 - 30 min

24 November 2024Full body,Membersfiery,full body,pilates

26 minute full body with focus on the core

20 - 30 min

10 November 2024Full body,Memberscore,fiery,full body,pilates

28 minute standing burn

20 - 30 min

3 November 2024Memberspilates,fiery,legs,standing

21 minute booty

15 - 20 min

27 October 2024Members,Weekly programpilates,booty

30 minute high vibe full body

15 - 20 min

20 October 2024Membersfull body,pilates

16 minute quickie

15 - 20 min

13 October 2024Membersfull body,short

20 minute slow & stretchy flow to ease back pain

15 - 20 min

6 October 2024Membersback,slow,stretchy,easy,yoga,beginner

17 minute yoga and Pilates mix to lift your spirit

15 - 20 min

29 September 2024Legs,Membersuplifting,yoga,pilates

21 minute legs & booty

15 - 20 min

22 September 2024Legs,Memberspilates,uplifting,legs,booty

28 minute uplifting yoga and Pilates mix

15 - 20 min

15 September 2024Soft,Members,Weekly programpilates,uplifting,yoga

12 minute slow & easy debloat stretch

15 - 20 min

8 September 2024Soft,Membersbeginner,debloat,belly,easy,stretch,core

18 minutes arms & abs workout

15 - 20 min

1 September 2024Membersshort,abs,arms

17 minutes booty workout

15 - 20 min

25 August 2024Membersbooty,short

13 minute abs on fire

25-35 min

18 August 2024Memberscore,powerhouse,abs,short

27 minute full body

25-35 min

12 August 2024Members,Full bodyfull body