Duration 5-15 min 5 - 15 min 5-10 min 05 - 15 min 05-15 min 10-20 min 10 - 15 min 15 - 20 min 15 - 30 min 15-30 min 15-20 min 20 - 30 min 25-35 min 30-45 min Duration 5-15 min 5 - 15 min 5-10 min 05 - 15 min 05-15 min 10-20 min 10 - 15 min 15 - 20 min 15 - 30 min 15-30 min 15-20 min 20 - 30 min 25-35 min 30-45 min Show up & shineWEEKLY PLAN > NEW 14 minute ab, core and waist quickie05 - 15 min27 April 2025Members,Weekly program,Full bodyfull body,short,pilatesMonday 25 minute full body Pilates sculpt15 - 30 min23 February 2025Members,Weekly program,Full bodysculpt,upper body,arms,full body,pilates,coreTuesday 25 minute stretchy yoga flow15-30 min29 November 2022Members,Weekly programfull body,yoga,beginnerWednesday Mindful Movement: 23 minute full body for confidence and energy15-30 min12 March 2023Members,Weekly programfull body,self-love,confidence,positive energyThursday 18 minute standing leg burn15-30 min15 January 2023Members,Weekly program,Legslegs,pilatesFriday 17 minute yoga and Pilates mix to lift your spirit15 - 20 min29 September 2024Members,Weekly program,Legsyoga,pilates,upliftingSaturday 30 minute full body burn25-35 min5 August 2024Members,Weekly program,Full bodyfull bodySunday LIBRARY > NEW 14 minute ab, core and waist quickie05 - 15 min27 April 2025Members,Weekly program,Full bodyfull body,short,pilates NEW 26 minute full body burn10 - 15 min20 April 2025Members,Full bodyfull body,short,pilates NEW 15 minute full body flow10 - 15 min13 April 2025Membersfull body,short,pilates NEW 16 minute short but strong abs workout15 - 30 min7 April 2025Membersabs,pilates,sculpt 24 minute express Pilates flow15 - 30 min30 March 2025Members,Full bodypilates,sculpt 12 minute arms and upper body workout15 - 30 min23 March 2025Members,Full bodyarms,pilates,sculpt 28 minute cardio flow15 - 30 min16 March 2025Members,Full bodyarms,pilates,sculpt 20 minute short but spicy full body15 - 30 min2 March 2025Members,Full bodyarms,full body,pilates,core,sculpt 25 minute full body Pilates sculpt15 - 30 min23 February 2025Members,Weekly program,Full bodysculpt,upper body,arms,full body,pilates,core 26 minute upper body flow15 - 30 min16 February 2025Members,Full bodyupper body,arms,full body,pilates,core,sculpt 16 minute short sculpt session15 - 30 min9 February 2025Members,Full bodyfull body,pilates,sculpt 18 minute stretchy lengthening flow15 - 30 min2 February 2025Members,Full bodyfull body,pilates,stretching,lengthening 22 minute full body moderate flow15 - 30 min26 January 2025Members,Full bodyabs,legs,full body,pilates,strength 24 minute energizing yoga and Pilates blend15 - 30 min19 January 2025Members,Full bodyfull body,yoga,pilates 17 minute lazy sideline leg series15 - 20 min12 January 2025Members,Legslegs 10 minute fiery abs5 - 15 min5 January 2025Members,Full bodyabs,arms,legs,full body 30 minute cardio flow20 - 30 min30 December 2024Members,Full bodyabs,arms,legs,full body 27 minute intuitive and energising flow20 - 30 min22 December 2024Members,Full bodyabs,arms,legs,full body 18 minute dynamic flow20 - 30 min15 December 2024Members,Full bodyabs,arms,legs,full body 18 minute standing flow arms and legs focused20 - 30 min8 December 2024Members,Full bodyarms,legs,full body,standing,fiery CHALLENGES > 20 minute sculpting flow15-30 min12 May 2024Members,Challenges,Full bodyfull body,toning,sculptingDay 1 20 minute full body Yoga and Pilates flow15-30 min8 January 2023Members,Challengesfull body,yoga,pilates,coreDay 2 20 minute energizing flow15-30 min10 March 2024Members,Challengesfull body,challenging,energizing,strengtheningDay 7 20 minute challenging legs standing flow15-30 min2 January 2023Members,Challengeslegs,standing,core,challengingDay 4 20 minute ab focused Pilates flow10-20 min9 April 2023Members,Challenges,Coreabs,pilates,coreDay 5 20 minute yoga flow to feel lengthened15-30 min29 November 2022Members,Challengesfull body,yogaDay 6 20 minute release and stretch15-30 min27 November 2022Members,Challengesfull body,stretch,beginnerDay 7