Duration 5-10 min 05-15 min 5-15 min 10-20 min 15-20 min 15-30 min 30-45 min Duration 5-10 min 05-15 min 5-15 min 10-20 min 15-20 min 15-30 min 30-45 min Show up & shineWEEKLY PLAN > NEW 18 minute beginner stretchy Yoga flow15-30 min21 April 2024Full body,Members,Weekly programyoga,beginner,full body,stretchMonday 20 minute full body flow15-30 min29 November 2022Members,Weekly programfull bodyTuesday Mindful Movement: 23 minute full body to reset15-30 min14 March 2023Members,Weekly programreset,release,new energy,full body,confidenceWednesday 24 minute standing flow15-30 min27 November 2022Members,Weekly programfull body,standingThursday 17 minute full body dynamic flow15-30 min11 February 2024Members,Weekly programfull body,flowFriday 26 minute full body flow15-30 min29 November 2022Members,Weekly programfull bodySaturday 16 minute spicy full body15-30 min29 January 2023Core,Members,Weekly programspicy,full body,coreSunday LIBRARY > NEW 18 minute beginner stretchy Yoga flow15-30 min21 April 2024Full body,Members,Weekly programyoga,beginner,full body,stretch NEW 28 minute beginner full body Pilates flow15-30 min14 April 2024Members,Full bodysculpt,full body,stretch NEW 28 minute stretchy & lengthening flow15-30 min7 April 2024Members,Full bodysculpt,full body,stretch NEW 23 minute full body15-30 min31 March 2024Members,Full bodyfull body,sculpt NEW 24 minute full body Pilates move15-30 min24 March 2024Memberssculpt,full body,energizing,strengthening NEW 29 minute diverse full body15-30 min17 March 2024Membersfull body,energizing,strengthening 20 minute energizing flow15-30 min10 March 2024Membersstrengthening,full body,challenging,energizing 19 minute stretching flow to relax15-30 min3 March 2024Membersfull body,stretching,relaxing 30 minute standing burn15-30 min25 February 2024Membersflow,dynamic,legs,standing,challenging 19 minute arms standing and planks15-30 min18 February 2024Membersarms,standing,flow 17 minute full body dynamic flow15-30 min11 February 2024Members,Weekly programfull body,flow 25 minute lower body15-30 min4 February 2024Memberslegs,booty,lower body 11 minute short flow to beat the bloat15-30 min28 January 2024Membersdebloat,bloat,full body,stretchy,bloating 25 minute uplifting full body15-30 min21 January 2024Membersfull body,pilates 10 minute releasing stretch5-10 min14 January 2024Membersfull body,pilates 26 minute uplifting full body15-30 min7 January 2024Membersfull body,pilates 23 minute slow & relaxing de-bloat session15-30 min1 January 2024Members,Challengesbloating,debloat,belly,full body,pilates 31 minute fiery & energizing full body30-45 min24 December 2023Membersfull body,pilates,spicy 26 minute energizing flow15-30 min17 December 2023Membersfull body,pilates,spicy 27 minute spicy full body15-30 min10 December 2023Challenges,Membersspicy,full body,yoga,pilates CHALLENGES > 25 minute spicy booty flow15-30 min21 May 2023Challenges,Membersbooty,pilates,coreDay 1 Mindful Movement: 19 minute ab series for fresh and strong energy15-30 min22 March 2023Members,Challengesfresh energy,powerhouse,abs,coreDay 2 24 minute ab flow twist & turn15-30 min10 September 2023Full body,Members,Challengesbeginner,slow,full body,pilatesDay 3 23 minute slow & relaxing de-bloat session15-30 min1 January 2024Members,Challengesbloating,debloat,belly,full body,pilatesDay 4 27 minute spicy full body15-30 min10 December 2023Challenges,Membersspicy,full body,yoga,pilatesDay 5 28 minute classical Pilates flow, beginner friendly15-30 min19 November 2023Members,Challengesstrength,pilates,beginnerDay 6 23 minute fierce and fiery challenging full body15-30 min19 February 2023Members,Challengesfull body,challengingDay 7 24 minute stretch and release15-30 min3 December 2023Challenges,Memberspilates,beginner,release,full body,stretch,yogaDay 8 19 minute quick Pilates and Yoga mix15-30 min3 January 2023Challenges,Memberscore,full body,yoga,pilatesDay 9 Mindful Movement: 23 minute energy and higher vibrations through the core15-30 min9 March 2023Members,Challengesabs,energyDay 10