Duration 5-15 min 5 - 15 min 5-10 min 05-15 min 10-20 min 15 - 30 min 15 - 20 min 15-30 min 15-20 min 20 - 30 min 25-35 min 30-45 min Duration 5-15 min 5 - 15 min 5-10 min 05-15 min 10-20 min 15 - 30 min 15 - 20 min 15-30 min 15-20 min 20 - 30 min 25-35 min 30-45 min Show up & shineWEEKLY PLAN > NEW 24 minute express Pilates flow15 - 30 min30 March 2025Weekly program,Full body,Memberspilates,sculptMonday 20 minute sculpting flow15-30 min12 May 2024Weekly program,Challenges,Full body,Membersfull body,toning,sculptingTuesday 17 minute booty workout15 - 20 min25 August 2024Weekly program,Membersbooty,shortWednesday 25 minute stretchy yoga and Pilates mix15-30 min5 November 2023Weekly program,Membersfull body,yoga,pilates,strength,stretchyThursday 26 minute full body with focus on the core20 - 30 min10 November 2024Weekly program,Full body,Membersfull body,pilates,core,fieryFriday NEW 17 minute full body dynamic flow15-30 min11 February 2024Weekly program,Membersfull body,flowSaturday 27 minute spicy full body15-30 min10 December 2023Weekly program,Membersfull body,yoga,pilates,spicySunday LIBRARY > NEW 24 minute express Pilates flow15 - 30 min30 March 2025Weekly program,Full body,Memberspilates,sculpt NEW 12 minute arms and upper body workout15 - 30 min23 March 2025Full body,Membersarms,pilates,sculpt NEW 28 minute cardio flow15 - 30 min16 March 2025Full body,Membersarms,pilates,sculpt NEW 20 minute short but spicy full body15 - 30 min2 March 2025Full body,Membersarms,full body,pilates,core,sculpt 25 minute full body Pilates sculpt15 - 30 min23 February 2025Full body,Membersarms,full body,pilates,core,sculpt,upper body 26 minute upper body flow15 - 30 min16 February 2025Full body,Membersarms,full body,pilates,core,sculpt,upper body 16 minute short sculpt session15 - 30 min9 February 2025Full body,Membersfull body,pilates,sculpt 18 minute stretchy lengthening flow15 - 30 min2 February 2025Full body,Membersfull body,pilates,stretching,lengthening 22 minute full body moderate flow15 - 30 min26 January 2025Full body,Membersabs,legs,full body,pilates,strength 24 minute energizing yoga and Pilates blend15 - 30 min19 January 2025Full body,Membersfull body,yoga,pilates 17 minute lazy sideline leg series15 - 20 min12 January 2025Legs,Memberslegs 10 minute fiery abs5 - 15 min5 January 2025Full body,Membersabs,arms,legs,full body 30 minute cardio flow20 - 30 min30 December 2024Full body,Membersabs,arms,legs,full body 27 minute intuitive and energising flow20 - 30 min22 December 2024Full body,Membersabs,arms,legs,full body 18 minute dynamic flow20 - 30 min15 December 2024Full body,Membersabs,arms,legs,full body 18 minute standing flow arms and legs focused20 - 30 min8 December 2024Full body,Membersarms,legs,full body,standing,fiery 27 minute full body burn20 - 30 min1 December 2024Full body,Membersfull body,pilates,fiery 27 minute energizing and relaxing flow20 - 30 min24 November 2024Full body,Membersfull body,pilates,fiery 26 minute full body with focus on the core20 - 30 min10 November 2024Weekly program,Full body,Membersfull body,pilates,core,fiery 28 minute standing burn20 - 30 min3 November 2024Memberslegs,standing,pilates,fiery CHALLENGES > 20 minute sculpting flow15-30 min12 May 2024Weekly program,Challenges,Full body,Membersfull body,toning,sculptingDay 1 20 minute full body Yoga and Pilates flow15-30 min8 January 2023Challenges,Membersfull body,yoga,pilates,coreDay 2 20 minute energizing flow15-30 min10 March 2024Challenges,Membersfull body,challenging,energizing,strengtheningDay 7 20 minute challenging legs standing flow15-30 min2 January 2023Challenges,Memberslegs,standing,core,challengingDay 4 20 minute ab focused Pilates flow10-20 min9 April 2023Challenges,Core,Membersabs,pilates,coreDay 5 20 minute yoga flow to feel lengthened15-30 min29 November 2022Challenges,Membersfull body,yogaDay 6 20 minute release and stretch15-30 min27 November 2022Challenges,Membersfull body,stretch,beginnerDay 7