23 minute beginner flow
23 minute full body beginner flow using your own body weight. Ideal to energise your body and ease your mind for the day, we say! Beginner but still spicy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
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A quickie, but spicy full body flow to reset your entire mood!
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Arms on fire with this spicy little number!
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18 minute beginner full body Pilates class
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WANT MORE?
NEW 24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
NEW 30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
NEW 28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
NEW 14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
NEW 25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
