23 minute beginner flow
23 minute full body beginner flow using your own body weight. Ideal to energise your body and ease your mind for the day, we say! Beginner but still spicy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
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Ground, relax, stretch, twist and chill... Overwhelm were?!
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Short, spicy, full body... need we say more?!
WANT MORE?
NEW 19 minute slow & stretchy flow to release stress
Aaaah ground and free your mind... thank us later!
NEW 26 minute grounding yoga inspired flow
Aaaah ground and free your mind... thank us later!
NEW 15 minute lower body burn
Let's go! 15 minutes quickie lower body for when you are short in time!
NEW 25 minute energizing workout
Let's go! 25 minutes of moving and feeling revived after!
20 minute chill and stretch flow
Slow, relaxed and chill... join and enjoy!
16 minute lower body flow
Quick, effective, powerfull, what else?!
16 minute express Pilates full body
Quick, effective, powerfull, what else?!
25 minute stretchy & relaxing yoga flow
Ground, relax, stretch, twist and chill... Overwhelm were?!
25 minute relaxing flow
Ground, relax, stretch, twist and chill... Overwhelm were?!
16 minute short but spicy workout
Short, spicy, full body... need we say more?!
A quickie, but spicy full body flow to reset your entire mood!
