23 minute beginner flow

15-30 min

23 minute full body beginner flow using your own body weight. Ideal to energise your body and ease your mind for the day, we say! Beginner but still spicy!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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NEW 20 minute sculpting flow

Taking on that full body with a sculpting and toning class!

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Relax body and mind with this stretchy flow.

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Easy and straightforward for anyone who wants to start moving into our…

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Stretching & lengthening your whole body!

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Strengthening & lengthening your whole body today!

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Strengthening & energizing your whole body today. Enjoy!

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A quickie, but spicy full body flow to reset your entire mood!

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