23 minute beginner flow

15-30 min

23 minute full body beginner flow using your own body weight. Ideal to energise your body and ease your mind for the day, we say! Beginner but still spicy!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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Every part of your body will feel elongated after this stretchy flow!

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Working our full body with this staple mix of energising yoga and Pilates!

NEW 14 minute standing flow

A standing flow, super easy to squeeze in wherever you are!

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Feel your body becoming stronger and 'longer' with this mixture of Yoga…

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A quickie, but spicy full body flow to reset your entire mood!

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Arms on fire with this spicy little number!

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Full body, beginner friendly, fiery flow...take it slow and controlled for…

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A full body mix to energize for your day! In collab with Josh V!

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A quickie, but spicy full body flow to reset your entire mood!

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