A 21 minute full body flow, just enough to get your blood pumping and overflowing with positive energy! Enjoy this workout and bring the healthy vibes to the rest of your day!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.