22 minute challenging full body flow

15-30 min

This is a full body Pilates-style flow that will sculpt and tone your entire body. A bit challenging so you will definitely feel the workout!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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22 minute challenging full body flow

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A Pilates beginner mix to set you up for success!

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Yoga stretches to feel elongated and relaxed.

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An ab flow where we twist and rotate and turn! Bye bloat!

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Get back to the basics with this full body beginner flow!

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A booty workout that ended up being a full body flow. Beginner friendly!

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A flowy full body class to tackle all your body parts!

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Get back to the basics with this slow full body beginner flow!

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Get your post-workout glow on with this full body flow!

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Ideal if you are quite new to Pilates and want to get the hang of it! Also…

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