25 minute full body holiday Pilates flow

15-30 min

This is a full body Pilates-style flow that will go over your entire body: legs; abs; arms, let’s goooo! We were filming on holiday, so there was a little visitor on site, ha!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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25 minute full body holiday Pilates flow

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NEW 23 minute standing flow

Moving while standing, nothing better...

NEW 17 minute beat the bloat

Suffer from bloating? This flow will help to get things flowing...

NEW 20 minute sculpting flow

Taking on that full body with a sculpting and toning class!

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Invest in your Powerhouse with this short series.

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Relax body and mind with this stretchy flow.

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Relax body and mind with this stretchy flow.

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Easy and straightforward for anyone who wants to start moving into our…

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Stretching & lengthening your whole body!

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Strengthening & lengthening your whole body today!

24 minute full body Pilates move

Strengthening & energizing your whole body today. Enjoy!

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A flowy full body class to tackle all your body parts!

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