This is a full body Pilates-style flow that will go over your entire body: legs; abs; arms, let’s goooo! We were filming on holiday, so there was a little visitor on site, ha!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.