Mindful Movement: 27 minute full body for a high vibe
A full body flow with affirmations to bring you in a high vibration of positive energy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
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NEW 32 minute full body positive vibes
Endorphines released in this positive flow!
NEW 17 minute strong upper body flow
Strong arms and an engaged core in 17 minutes.
NEW 20 minute express full body
Full body express in 20 minutes?! Here for it!
NEW 29 minute full body burn
Energizing workout to kick-start or end your day!
30 minute grounding yoga flow
Ground, energize & still your mind in this grounding flow!
18 minute Yogalates class
Mixing Yoga and Pilates is always a good idea!
25 minute full body workout
Full body toning and energizing, let's gooo!
31 minutes full body toning class
We're hitting every muscle in this class... let's do this!
20 minutes core and arms
Sculpted arms and a strong core... here for it!
24 minute abs & arms
We love us a good quickie for the abs!
WANT MORE?
NEW 32 minute full body positive vibes
Endorphines released in this positive flow!
NEW 17 minute strong upper body flow
Strong arms and an engaged core in 17 minutes.
NEW 20 minute express full body
Full body express in 20 minutes?! Here for it!
NEW 29 minute full body burn
Energizing workout to kick-start or end your day!
30 minute grounding yoga flow
Ground, energize & still your mind in this grounding flow!
18 minute Yogalates class
Mixing Yoga and Pilates is always a good idea!
25 minute full body workout
Full body toning and energizing, let's gooo!
31 minutes full body toning class
We're hitting every muscle in this class... let's do this!
20 minutes core and arms
Sculpted arms and a strong core... here for it!
24 minute abs & arms
We love us a good quickie for the abs!
Create positive feelings with affirmations to raise your vibe in this full body workout!
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