Sculpt and tone your entire body with this full body flow. This class will leave you feeling energized in your body and relaxed in your mind. Just the way we like it!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.