14 minute feel good full body flow
A quick full body flow, the microphone wasn’t working but we still love it, so we keep it! Apologies for the sound quality of this one!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
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WANT MORE?
NEW 21 minute booty
Let's feel the booty work...a good burn in the right places!
NEW 30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
NEW 16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
NEW 20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
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All smiles after this mixed yoga and Pilates sesh!
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Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minutes booty workout
Get ready for a booty burning class & enjoy!
Quick full body you will LOVE!