A full body Pilates variation with the intention to reset your body and your mind…letting go of the old that does not serve us, welcoming new and fresh energy!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.