Mindful Movement: 10 minute arms to welcome abundance

5-15 min

A short, but fiery arm variation where we push away what we do not need and welcome in abundance in all areas of our lives!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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Mindful Movement: 10 minute arms to welcome abundance

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NEW 34 minute Josh V full body

A full body mix to energize for your day! In collab with Josh V!

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A Pilates beginner mix to set you up for success!

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Brace yourself for this challenging flow!

24 minute slow beginner flow

Get back to the basics with this slow full body beginner flow!

20 minute full body Pilates style flow

Get your post-workout glow on with this full body flow!

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Arms on fire while welcoming abundance in all areas of our lives!

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