Mindful Movement: 23 minute energy and higher vibrations through the core

15-30 min

Bringing in a fresh, warm energy through your core, welcoming a higher vibration and letting go of all that does not serve you…while toning those abs, wowza!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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23 minute full body

Strengthening & lengthening your whole body today!

24 minute full body Pilates move

Strengthening & energizing your whole body today. Enjoy!

29 minute diverse full body

Strengthening & energizing your whole body today. Enjoy!

20 minute energizing flow

Strengthening & energizing your whole body today. Enjoy!

Mindful Movement: 23 minute energy and higher vibrations through the core

WANT MORE?

NEW 20 minute sculpting flow

Taking on that full body with a sculpting and toning class!

NEW 11 minute Powerhouse class

Invest in your Powerhouse with this short series.

NEW 26 minute full body

Relax body and mind with this stretchy flow.

18 minute beginner stretchy Yoga flow

Relax body and mind with this stretchy flow.

28 minute beginner full body Pilates flow

Easy and straightforward for anyone who wants to start moving into our…

28 minute stretchy & lengthening flow

Stretching & lengthening your whole body!

23 minute full body

Strengthening & lengthening your whole body today!

24 minute full body Pilates move

Strengthening & energizing your whole body today. Enjoy!

29 minute diverse full body

Strengthening & energizing your whole body today. Enjoy!

20 minute energizing flow

Strengthening & energizing your whole body today. Enjoy!

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Higher vibrations and spicy energy through your core, let’s go!

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