Duration 5-15 min 5-10 min 05-15 min 10-20 min 15-30 min 15-20 min 25-35 min 30-45 min Duration 5-15 min 5-10 min 05-15 min 10-20 min 15-30 min 15-20 min 25-35 min 30-45 min Show up & shineWEEKLY PLAN > NEW 25 minute energizing full body25-35 min15 July 2024Members,Weekly program,Full bodyfull bodyMonday Mindful Movement-27 minute full body Pilates abundance flow15-30 min7 March 2023Members,Weekly programfull body,energy,abundanceTuesday 16 minute relaxing flow15-30 min29 November 2022Members,Weekly programfull body,stretch,relax,beginnerWednesday 21 minute booty to full body flow15-30 min3 September 2023Members,Weekly program,Full bodyfull body,pilates,beginner,slowThursday Mindful Movement: 24 minute full body for self-love15-30 min28 February 2023Members,Weekly programfull body,self-loveFriday 25 minute stretchy yoga and Pilates mix15-30 min5 November 2023Members,Weekly programfull body,yoga,pilates,strength,stretchySaturday 30 minute pilates focused flow15-30 min29 November 2022Members,Weekly programfull body,pilates,core,challenging,advancedSunday LIBRARY > NEW 25 minute energizing full body25-35 min15 July 2024Members,Weekly program,Full bodyfull body NEW 29 minute ab focused flow25-35 min7 July 2024Members,Full bodyabs,core,powerhouse,belly NEW 26 minute full body flow25-35 min30 June 2024Members,Full bodyabs,booty,belly,tone NEW 31 minute booty & abs25-35 min23 June 2024Membersabs,booty,belly,tone 19 minute standing flow with chair15-30 min16 June 2024Members,Full bodylegs,full body,standing,chair 23 minute standing flow15-30 min9 June 2024Members,Full bodyfull body,stretch,stretchy,bloating,twist 17 minute beat the bloat15-30 min26 May 2024Members,Full bodyfull body,stretch,stretchy,bloating,twist 20 minute sculpting flow15-30 min12 May 2024Members,Full bodyfull body,toning,sculpting 11 minute Powerhouse class5-15 min5 May 2024Members,Challenges,Full bodyfull body 26 minute full body15-30 min28 April 2024Members,Full bodyfull body 18 minute beginner stretchy Yoga flow15-30 min21 April 2024Members,Full bodyfull body,stretch,yoga,beginner 28 minute beginner full body Pilates flow15-30 min14 April 2024Members,Full bodyfull body,stretch,sculpt 28 minute stretchy & lengthening flow15-30 min7 April 2024Members,Full bodyfull body,stretch,sculpt 23 minute full body15-30 min31 March 2024Members,Full bodyfull body,sculpt 24 minute full body Pilates move15-30 min24 March 2024Membersfull body,energizing,strengthening,sculpt 29 minute diverse full body15-30 min17 March 2024Membersfull body,energizing,strengthening 20 minute energizing flow15-30 min10 March 2024Membersfull body,challenging,energizing,strengthening 19 minute stretching flow to relax15-30 min3 March 2024Membersfull body,stretching,relaxing 30 minute standing burn15-30 min25 February 2024Memberslegs,standing,challenging,flow,dynamic 19 minute arms standing and planks15-30 min18 February 2024Membersarms,standing,flow CHALLENGES > 11 minute Powerhouse class5-15 min5 May 2024Members,Challenges,Full bodyfull bodyDay 1 12 minute mini arm workout5-15 min29 November 2022Members,Challengesarms,short,beginnerDay 2 10 minute releasing stretch5-10 min14 January 2024Members,Challengesfull body,pilatesDay 3 NEW 10 minute core5-15 min29 November 2022Members,Challengesabs,full body,coreDay 4 12 minute legs5-15 min30 November 2022Members,Challengeslower bodyDay 5 12 minute arm series5-15 min15 October 2023Members,Challengesarms,pilates,quickDay 6 13 minute plank & ab series5-15 min2 April 2023Members,Challenges,Coreabs,pilates,coreDay 7 12 minute booty building flow5-15 min16 April 2023Members,Challenges,Corebooty,pilates,core,quickDay 8 11 minute short flow to beat the bloat15-30 min28 January 2024Members,Challengesfull body,stretchy,bloating,debloat,bloatDay 9 10 minute quickie abs5-15 min15 January 2023Members,Challenges,Coreabs,pilatesDay 10