Mindful Movement: 16 minute lower body burn for strong energy
Liesbet
A lower body series to get you standing strong and tall on your gorgeous legs!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
WANT MORE?
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
Mindful Movement: 19 minute ab series for fresh and strong energy
Liesbet
A spicy ab Pilates series to build strength from our core and feel revived!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
WANT MORE?
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
Mindful Movement: 22 minute Yoga and Pilates mix to let go of anxiety
Liesbet
A stretchy flow to break free from anxiety. A lot of stretching and lengthening poses involved, but we mix some abs in between for that burn!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
WANT MORE?
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
12 minute fiery arms
Liesbet
Putting those arms to work! You can do this series with our without small weights.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
WANT MORE?
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
Mindful Movement: 10 minute arms to welcome abundance
Liesbet
A short, but fiery arm variation where we push away what we do not need and welcome in abundance in all areas of our lives!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
WANT MORE?
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
Mindful Movement: 23 minute full body to reset
Liesbet
A full body Pilates variation with the intention to reset your body and your mind…letting go of the old that does not serve us, welcoming new and fresh energy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
WANT MORE?
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
Mindful Movement: 23 minute energy and higher vibrations through the core
Liesbet
Bringing in a fresh, warm energy through your core, welcoming a higher vibration and letting go of all that does not serve you…while toning those abs, wowza!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
WANT MORE?
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
Mindful Movement-27 minute full body Pilates abundance flow
Liesbet
Going over and through our entire body with a Pilates flow, while focusing on all the good in our lives to attract ABUNDANCE in all areas.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
WANT MORE?
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
20 minute full body move
Liesbet
20 minutes of legs, arms AND abs…pure bliss!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
WANT MORE?
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
14 minute ab focused flow
Liesbet
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us all the abs, abs, abs!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
WANT MORE?
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…