25 minute stretchy yoga and Pilates mix
Liesbet
Stretch and strengthen your entire body in this fusion of Yoga and Pilates.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
14 minute full body quickie flow
Liesbet
Grow stronger in 14 minutes with this short & spicy full body series, using your own body weight.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
17 minute beginner friendly full body flow
Liesbet
A full body flow, slow and precise, beginner friendly but fierce!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
27 minute yoga inspired full body flow
Liesbet
Adding yoga poses and stretches to the mix to feel revived and elongated. Enjoy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
21 minute booty to full body flow
Liesbet
A beginner booty workout that turned out into a full body flow: booty, legs, abs & arms in this class. Enjoy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute full body holiday Pilates flow
Liesbet
This is a full body Pilates-style flow that will go over your entire body: legs; abs; arms, let’s goooo! We were filming on holiday, so there was a little visitor on site, ha!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
20 minute full body Pilates style flow
Liesbet
Enjoy this full body Pilates flow that will sculpt and tone your entire body. This at-home pilates, slow class will have you feeling strong & energized!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
21 minute full body beginner Pilates flow
Liesbet
Wether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
30 minute full body beginner Pilates flow
Liesbet
A 30 minute full body Pilates flow to get used to a few of the typical movements and to get into the groove. Enjoy and carry the healthy vibes into the rest of your day!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
18 minute Pilates style beginner-moderate flow
Liesbet
A fiery flow suitable for beginners that are looking for a bit of a challenge…don’t be fooled by the word ‘beginner’!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
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