24 minute full body deep stretch
Liesbet
24 minutes in a deep stretch…you will feel elongated and revived after this class!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
WANT MORE?
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
17 minute slow Pilates abs
Liesbet
A staple Pilates abs focused class, targeting your Powerhouse, your core!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
WANT MORE?
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
18 minute standing leg burn
Liesbet
18 minute standing leg burn. Work those legs while standing!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
WANT MORE?
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
18 minute slow full body stretch
Liesbet
18 minute slow full body stretchy flow. Elongate your muscles and feel revived after this series!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
WANT MORE?
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
10 minute quickie abs
Liesbet
10 minutes to strengthen your core. Short but fiery…
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
WANT MORE?
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
17 minute ab flow
Liesbet
Screaming abs with this short, but sweet series!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
WANT MORE?
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
30 minute lower body burn
Liesbet
Torch it up with this lower body burn. You will feel energyzed and ready…go-time, girls!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
WANT MORE?
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
15 minute abs & arms
Liesbet
Fiery abs and strong arms with this series…feel the burn!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
WANT MORE?
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
12 minute legs
Liesbet
Build strength through the thighs, glutes and calves. Spice up by using ankle weights!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
WANT MORE?
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…