NEW 24 minute stretch and release
Liesbet
Who does not love a deep stretch and some twists for that elongated and released feel…
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
NEW 30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
NEW 28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
NEW 14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
NEW 25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
NEW 24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
NEW 30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
NEW 28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
NEW 14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
NEW 25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
NEW 28 minute classical Pilates flow, beginner friendly
Liesbet
A series of classical Pilates with a twist. Beginner friendly does not mean easy peasy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
NEW 30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
NEW 28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
NEW 14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
NEW 25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
NEW 24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
NEW 30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
NEW 28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
NEW 14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
NEW 25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
NEW 25 minute stretchy yoga and Pilates mix
Liesbet
Stretch and strengthen your entire body in this fusion of Yoga and Pilates.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
NEW 30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
NEW 28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
NEW 14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
NEW 25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
NEW 24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
NEW 30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
NEW 28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
NEW 14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
NEW 25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
14 minute full body quickie flow
Liesbet
Grow stronger in 14 minutes with this short & spicy full body series, using your own body weight.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
NEW 30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
NEW 28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
NEW 14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
NEW 25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
NEW 24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
NEW 30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
NEW 28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
NEW 14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
NEW 25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
17 minute beginner friendly full body flow
Liesbet
A full body flow, slow and precise, beginner friendly but fierce!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
NEW 30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
NEW 28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
NEW 14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
NEW 25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
NEW 24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
NEW 30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
NEW 28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
NEW 14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
NEW 25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
27 minute yoga inspired full body flow
Liesbet
Adding yoga poses and stretches to the mix to feel revived and elongated. Enjoy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
NEW 30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
NEW 28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
NEW 14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
NEW 25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
NEW 24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
NEW 30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
NEW 28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
NEW 14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
NEW 25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
21 minute booty to full body flow
Liesbet
A beginner booty workout that turned out into a full body flow: booty, legs, abs & arms in this class. Enjoy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
NEW 30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
NEW 28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
NEW 14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
NEW 25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
NEW 24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
NEW 30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
NEW 28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
NEW 14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
NEW 25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
25 minute full body holiday Pilates flow
Liesbet
This is a full body Pilates-style flow that will go over your entire body: legs; abs; arms, let’s goooo! We were filming on holiday, so there was a little visitor on site, ha!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
NEW 30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
NEW 28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
NEW 14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
NEW 25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
NEW 24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
NEW 30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
NEW 28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
NEW 14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
NEW 25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
20 minute full body Pilates style flow
Liesbet
Enjoy this full body Pilates flow that will sculpt and tone your entire body. This at-home pilates, slow class will have you feeling strong & energized!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
NEW 30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
NEW 28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
NEW 14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
NEW 25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
NEW 24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
NEW 30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
NEW 28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
NEW 14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
NEW 25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
21 minute full body beginner Pilates flow
Liesbet
Wether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
NEW 30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
NEW 28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
NEW 14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
NEW 25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
NEW 24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
NEW 30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
NEW 28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
NEW 14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
NEW 25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!