12 minute fiery arms
Liesbet
Putting those arms to work! You can do this series with our without small weights.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
Mindful March: 10 minute arms to welcome abundance
Liesbet
A short, but fiery arm variation where we push away what we do not need and welcome in abundance in all areas of our lives!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
Mindful March: 23 minute full body to reset
Liesbet
A full body Pilates variation with the intention to reset your body and your mind…letting go of the old that does not serve us, welcoming new and fresh energy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
Mindful March: 23 minute energy and higher vibrations through the core
Liesbet
Bringing in a fresh, warm energy through your core, welcoming a higher vibration and letting go of all that does not serve you…while toning those abs, wowza!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
Mindful March: 27 minute full body Pilates abundance flow
Liesbet
Going over and through our entire body with a Pilates flow, while focusing on all the good in our lives to attract ABUNDANCE in all areas.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
20 minute full body move
Liesbet
20 minutes of legs, arms AND abs…pure bliss!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
14 minute ab focused flow
Liesbet
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us all the abs, abs, abs!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
24 minute full body deep stretch
Liesbet
24 minutes in a deep stretch…you will feel elongated and revived after this class!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
17 minute slow Pilates abs
Liesbet
A staple Pilates abs focused class, targeting your Powerhouse, your core!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
18 minute standing leg burn
Liesbet
18 minute standing leg burn. Work those legs while standing!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!