NEW 18 minute beginner stretchy Yoga flow
Liesbet
18 minute full body yoga flow aimed to relax your body and calm your mind. Perfect class for all levels, especially beginners!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
NEW 28 minute beginner full body Pilates flow
Easy and straightforward for anyone who wants to start moving into our…
NEW 28 minute stretchy & lengthening flow
Stretching & lengthening your whole body!
NEW 23 minute full body
Strengthening & lengthening your whole body today!
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
WANT MORE?
NEW 18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
NEW 28 minute beginner full body Pilates flow
Easy and straightforward for anyone who wants to start moving into our…
NEW 28 minute stretchy & lengthening flow
Stretching & lengthening your whole body!
NEW 23 minute full body
Strengthening & lengthening your whole body today!
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
NEW 28 minute beginner full body Pilates flow
Liesbet
Full body, for all levels but surely for beginners to enjoy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
NEW 28 minute beginner full body Pilates flow
Easy and straightforward for anyone who wants to start moving into our…
NEW 28 minute stretchy & lengthening flow
Stretching & lengthening your whole body!
NEW 23 minute full body
Strengthening & lengthening your whole body today!
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
WANT MORE?
NEW 18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
NEW 28 minute beginner full body Pilates flow
Easy and straightforward for anyone who wants to start moving into our…
NEW 28 minute stretchy & lengthening flow
Stretching & lengthening your whole body!
NEW 23 minute full body
Strengthening & lengthening your whole body today!
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
NEW 24 minute full body Pilates move
Liesbet
Sculpt and tone your entire body with this full body Pilates flow. This class will leave you feeling energized and ready for the day!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
NEW 28 minute beginner full body Pilates flow
Easy and straightforward for anyone who wants to start moving into our…
NEW 28 minute stretchy & lengthening flow
Stretching & lengthening your whole body!
NEW 23 minute full body
Strengthening & lengthening your whole body today!
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
WANT MORE?
NEW 18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
NEW 28 minute beginner full body Pilates flow
Easy and straightforward for anyone who wants to start moving into our…
NEW 28 minute stretchy & lengthening flow
Stretching & lengthening your whole body!
NEW 23 minute full body
Strengthening & lengthening your whole body today!
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
20 minute energizing flow
Liesbet
This flow will energize, challenge en strengthen your whole body, leaving you feeling ready for the day!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
NEW 28 minute beginner full body Pilates flow
Easy and straightforward for anyone who wants to start moving into our…
NEW 28 minute stretchy & lengthening flow
Stretching & lengthening your whole body!
NEW 23 minute full body
Strengthening & lengthening your whole body today!
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
WANT MORE?
NEW 18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
NEW 28 minute beginner full body Pilates flow
Easy and straightforward for anyone who wants to start moving into our…
NEW 28 minute stretchy & lengthening flow
Stretching & lengthening your whole body!
NEW 23 minute full body
Strengthening & lengthening your whole body today!
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
30 minute standing burn
Liesbet
Lot’s of heavy breathing while challenging those legs…you will feel every muscle from your lower body when walking down the stairs the next day!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
NEW 28 minute beginner full body Pilates flow
Easy and straightforward for anyone who wants to start moving into our…
NEW 28 minute stretchy & lengthening flow
Stretching & lengthening your whole body!
NEW 23 minute full body
Strengthening & lengthening your whole body today!
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
WANT MORE?
NEW 18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
NEW 28 minute beginner full body Pilates flow
Easy and straightforward for anyone who wants to start moving into our…
NEW 28 minute stretchy & lengthening flow
Stretching & lengthening your whole body!
NEW 23 minute full body
Strengthening & lengthening your whole body today!
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
17 minute full body dynamic flow
Liesbet
A full body workout, with both dynamic exercises and stretchy poses. Enjoy girls!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
NEW 28 minute beginner full body Pilates flow
Easy and straightforward for anyone who wants to start moving into our…
NEW 28 minute stretchy & lengthening flow
Stretching & lengthening your whole body!
NEW 23 minute full body
Strengthening & lengthening your whole body today!
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
WANT MORE?
NEW 18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
NEW 28 minute beginner full body Pilates flow
Easy and straightforward for anyone who wants to start moving into our…
NEW 28 minute stretchy & lengthening flow
Stretching & lengthening your whole body!
NEW 23 minute full body
Strengthening & lengthening your whole body today!
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
11 minute short flow to beat the bloat
Liesbet
We all experience bloating issues sometimes. Come back to this short routine to give your body relief.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
NEW 28 minute beginner full body Pilates flow
Easy and straightforward for anyone who wants to start moving into our…
NEW 28 minute stretchy & lengthening flow
Stretching & lengthening your whole body!
NEW 23 minute full body
Strengthening & lengthening your whole body today!
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
WANT MORE?
NEW 18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
NEW 28 minute beginner full body Pilates flow
Easy and straightforward for anyone who wants to start moving into our…
NEW 28 minute stretchy & lengthening flow
Stretching & lengthening your whole body!
NEW 23 minute full body
Strengthening & lengthening your whole body today!
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
10 minute releasing stretch
Liesbet
You only have 10 minutes and need physical and mental support…this is for you: stretch and ease after a few releasing poses.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
NEW 28 minute beginner full body Pilates flow
Easy and straightforward for anyone who wants to start moving into our…
NEW 28 minute stretchy & lengthening flow
Stretching & lengthening your whole body!
NEW 23 minute full body
Strengthening & lengthening your whole body today!
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
WANT MORE?
NEW 18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
NEW 28 minute beginner full body Pilates flow
Easy and straightforward for anyone who wants to start moving into our…
NEW 28 minute stretchy & lengthening flow
Stretching & lengthening your whole body!
NEW 23 minute full body
Strengthening & lengthening your whole body today!
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
23 minute slow & relaxing de-bloat session
Liesbet
Fight the bloat after those holiday heavy meals and feel the relief!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
NEW 28 minute beginner full body Pilates flow
Easy and straightforward for anyone who wants to start moving into our…
NEW 28 minute stretchy & lengthening flow
Stretching & lengthening your whole body!
NEW 23 minute full body
Strengthening & lengthening your whole body today!
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
WANT MORE?
NEW 18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
NEW 28 minute beginner full body Pilates flow
Easy and straightforward for anyone who wants to start moving into our…
NEW 28 minute stretchy & lengthening flow
Stretching & lengthening your whole body!
NEW 23 minute full body
Strengthening & lengthening your whole body today!
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
26 minute energizing flow
Liesbet
Energize with this full body class to stretch and strengthen your muscles. You’ll be guided through a creative, yet strenthening flow that will leave you feeling incredible!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
NEW 28 minute beginner full body Pilates flow
Easy and straightforward for anyone who wants to start moving into our…
NEW 28 minute stretchy & lengthening flow
Stretching & lengthening your whole body!
NEW 23 minute full body
Strengthening & lengthening your whole body today!
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
WANT MORE?
NEW 18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
NEW 28 minute beginner full body Pilates flow
Easy and straightforward for anyone who wants to start moving into our…
NEW 28 minute stretchy & lengthening flow
Stretching & lengthening your whole body!
NEW 23 minute full body
Strengthening & lengthening your whole body today!
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…