30 minute full body beginner Pilates flow
Liesbet
A 30 minute full body Pilates flow to get used to a few of the typical movements and to get into the groove. Enjoy and carry the healthy vibes into the rest of your day!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
18 minute Pilates style beginner-moderate flow
Liesbet
A fiery flow suitable for beginners that are looking for a bit of a challenge…don’t be fooled by the word ‘beginner’!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
8 minute quickie arm burn
Liesbet
A deep and juicy burn off the arms in 8 minutes? Yes girl, you can do this!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
14 minute ab focused flow
Liesbet
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us all the abs, abs, abs!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
18 minute ab focused flow
Liesbet
Creating a strong Powerhouse with this classical Pilates core series combined with a few planks and crunches. Fire!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
28 minute lower body flow
Liesbet
An extensive lower body flow will have your legs shaking…spice it up!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
20 minute ab focused Pilates flow
Liesbet
A simple Pilates flow to connect with your core and set those abs on fire.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
13 minute plank & ab series
Liesbet
A simple ab series to connect with your core and set those abs on fire.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Liesbet
Become your Highest Self by pushing away what does not serve you and by welcoming your new possibilities…strong arms as a bonus!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Liesbet
Your force comes from your core, your Powerhouse. With this series we build strength from within so you feel strong and empowered to tackle challenges that come your way. We shift draining energy into new possibilities!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!