Duration 5-15 min 5 - 15 min 5-10 min 05-15 min 10-20 min 15 - 30 min 15 - 20 min 15-30 min 15-20 min 20 - 30 min 25-35 min 30-45 min Duration 5-15 min 5 - 15 min 5-10 min 05-15 min 10-20 min 15 - 30 min 15 - 20 min 15-30 min 15-20 min 20 - 30 min 25-35 min 30-45 min Show up & shineWEEKLY PLAN > NEW 24 minute express Pilates flow15 - 30 min30 March 2025Full body,Members,Weekly programpilates,sculptMonday 20 minute sculpting flow15-30 min12 May 2024Challenges,Full body,Members,Weekly programfull body,toning,sculptingTuesday 17 minute booty workout15 - 20 min25 August 2024Members,Weekly programbooty,shortWednesday 25 minute stretchy yoga and Pilates mix15-30 min5 November 2023Members,Weekly programfull body,yoga,pilates,strength,stretchyThursday 26 minute full body with focus on the core20 - 30 min10 November 2024Full body,Members,Weekly programfull body,pilates,core,fieryFriday NEW 17 minute full body dynamic flow15-30 min11 February 2024Members,Weekly programfull body,flowSaturday 27 minute spicy full body15-30 min10 December 2023Members,Weekly programfull body,yoga,pilates,spicySunday LIBRARY > NEW 24 minute express Pilates flow15 - 30 min30 March 2025Full body,Members,Weekly programpilates,sculpt NEW 12 minute arms and upper body workout15 - 30 min23 March 2025Full body,Memberspilates,sculpt,arms NEW 28 minute cardio flow15 - 30 min16 March 2025Full body,Memberspilates,sculpt,arms NEW 20 minute short but spicy full body15 - 30 min2 March 2025Full body,Membersfull body,pilates,core,sculpt,arms 25 minute full body Pilates sculpt15 - 30 min23 February 2025Full body,Membersfull body,pilates,core,sculpt,upper body,arms 26 minute upper body flow15 - 30 min16 February 2025Full body,Membersfull body,pilates,core,sculpt,upper body,arms 16 minute short sculpt session15 - 30 min9 February 2025Full body,Memberspilates,sculpt,full body 18 minute stretchy lengthening flow15 - 30 min2 February 2025Full body,Memberspilates,stretching,lengthening,full body 22 minute full body moderate flow15 - 30 min26 January 2025Full body,Memberslegs,full body,pilates,strength,abs 24 minute energizing yoga and Pilates blend15 - 30 min19 January 2025Full body,Membersyoga,pilates,full body 17 minute lazy sideline leg series15 - 20 min12 January 2025Legs,Memberslegs 10 minute fiery abs5 - 15 min5 January 2025Full body,Membersarms,legs,full body,abs 30 minute cardio flow20 - 30 min30 December 2024Full body,Membersarms,legs,full body,abs 27 minute intuitive and energising flow20 - 30 min22 December 2024Full body,Membersarms,legs,full body,abs 18 minute dynamic flow20 - 30 min15 December 2024Full body,Membersarms,legs,full body,abs 18 minute standing flow arms and legs focused20 - 30 min8 December 2024Full body,Memberslegs,full body,standing,fiery,arms 27 minute full body burn20 - 30 min1 December 2024Full body,Memberspilates,fiery,full body 27 minute energizing and relaxing flow20 - 30 min24 November 2024Full body,Memberspilates,fiery,full body 26 minute full body with focus on the core20 - 30 min10 November 2024Full body,Members,Weekly programfull body,pilates,core,fiery 28 minute standing burn20 - 30 min3 November 2024Membersstanding,pilates,fiery,legs CHALLENGES > 20 minute sculpting flow15-30 min12 May 2024Challenges,Full body,Members,Weekly programfull body,toning,sculptingDay 1 20 minute full body Yoga and Pilates flow15-30 min8 January 2023Challenges,Membersyoga,pilates,core,full bodyDay 2 20 minute energizing flow15-30 min10 March 2024Challenges,Memberschallenging,energizing,strengthening,full bodyDay 7 20 minute challenging legs standing flow15-30 min2 January 2023Challenges,Membersstanding,core,challenging,legsDay 4 20 minute ab focused Pilates flow10-20 min9 April 2023Challenges,Core,Memberspilates,core,absDay 5 20 minute yoga flow to feel lengthened15-30 min29 November 2022Challenges,Membersyoga,full bodyDay 6 20 minute release and stretch15-30 min27 November 2022Challenges,Membersstretch,beginner,full bodyDay 7