positive energy – The Balance Club

positive energy

Mindful Movement: 10 minute arm sequence to welcome your Highest Self

15-30 min

28 March 2023Memberspositive energy,strong,arms

Mindful Movement: 19 minute Powerhouse series to overcome challenges

15-30 min

28 March 2023Core,Memberspositive energy,fresh energy,powerhouse,strong energy,strong,challenges,core

Mindful Movement: 16 minute lower body burn for strong energy

15-30 min

28 March 2023Legs,Memberslower body,positive energy,fresh energy,strong energy,legs

Mindful Movement: 22 minute Yoga and Pilates mix to let go of anxiety

15-30 min

21 March 2023Membersbeginner,positive energy,stretchy,full body

Mindful Movement: 24 minute stretching flow to release stress

15-30 min

19 March 2023Membersbeginner,positive energy,stretchy,full body

Mindful Movement: 26 minute full body to celebrate our health

15-30 min

19 March 2023Membersconfidence,positive energy,health,full body

Mindful Movement: 17 minute full body for strength

15-30 min

12 March 2023Membersself-love,confidence,positive energy,strength,full body

Mindful Movement: 23 minute full body for confidence and energy

15-30 min

12 March 2023Membersself-love,confidence,positive energy,full body