19 minute core planks
Katleen
This is a 19 minute flow where we will focus on our core. We will build strength while toning our arms too.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
WANT MORE?
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
15 minute stretchy back flow
Katleen
We are doing a back series. If you are sitting at your desk all day or if you are standing up long periods of time, this stretchy back flow is ideal for you.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
WANT MORE?
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
28 minute total body workout
Katleen
28 minute total body workout. Full body workout using only our own body weight and our mat. Strengthening and lengthening all our muscles. Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
WANT MORE?
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
26 minute full body flow
Katleen
a 26 minute full body flow where we focus on our entire body. We are only using our own bodyweight but you will certainly feel the workout.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
WANT MORE?
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
28 minute full body flow
Katleen
28 minute full body flow where we lengthen and sculpt our muscles throughout our entire body.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
WANT MORE?
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
28 minute yoga inspired flow, slow and stretchy
Katleen
28 minute slow yoga focused flow. This series is yoga inspired, to strengthen and lengthen our entire body. Although our focus is on stretching our body, it is still a fiery workout!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
WANT MORE?
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
30 minute pilates focused flow
Katleen
30 minute pilates focused flow. 30 minute series where we go back to the Pilates principles, training our whole body.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
WANT MORE?
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
16 minute arms
Katleen
16 minute arm series. We’re building strong arms, without bulking them up.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
WANT MORE?
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
35 minute pilates with focus on core and legs
Katleen
35 minute pilates with focus on core and legs. We’re focusing on those abs and building beautiful muscle tone in your legs with this pilates inspired flow.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
WANT MORE?
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
25 minute stretchy yoga flow
Katleen
25 minute stretchy yoga flow. With this series we are focusing on stretching and with a yoga inspired exercise.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as some sort of medical advice or counseling.
WANT MORE?
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
WANT MORE?
27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
NEW 23 minute full body flow in Spain
Ideal if you are quite new to Pilates and want to get the hang of it! Also…
21 minute full body beginner Pilates flow
Ideal if you are quite new to Pilates and want to get the hang of it! Also…