Find yourself a chair or a steady surface and join this standing flow to work your entire lower body! Think sculpting legs and booty while engaging your core and feel like a brand new person afterwards!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.