NEW 29 minute diverse full body
Katleen
This flow will energize, challenge en strengthen your whole body, leaving you feeling fresh and ready for the day!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
NEW 20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
NEW 19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
NEW 30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
17 minute full body dynamic flow
Both dynamic and stretchy, all for you to enjoy!
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
WANT MORE?
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
NEW 20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
NEW 19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
NEW 30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
17 minute full body dynamic flow
Both dynamic and stretchy, all for you to enjoy!
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
NEW 19 minute stretching flow to relax
Katleen
A stretching flow to relax, lord knows we need it!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
NEW 20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
NEW 19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
NEW 30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
17 minute full body dynamic flow
Both dynamic and stretchy, all for you to enjoy!
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
WANT MORE?
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
NEW 20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
NEW 19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
NEW 30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
17 minute full body dynamic flow
Both dynamic and stretchy, all for you to enjoy!
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
19 minute arms standing and planks
Katleen
We’re focusing on the arms with some standing excercises and we’re incorporating planks to add some strength!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
NEW 20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
NEW 19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
NEW 30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
17 minute full body dynamic flow
Both dynamic and stretchy, all for you to enjoy!
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
WANT MORE?
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
NEW 20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
NEW 19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
NEW 30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
17 minute full body dynamic flow
Both dynamic and stretchy, all for you to enjoy!
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
25 minute lower body
Katleen
A lower body burn, for your thighs and legs and to shape that booty like a peach! Enjoy girls!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
NEW 20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
NEW 19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
NEW 30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
17 minute full body dynamic flow
Both dynamic and stretchy, all for you to enjoy!
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
WANT MORE?
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
NEW 20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
NEW 19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
NEW 30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
17 minute full body dynamic flow
Both dynamic and stretchy, all for you to enjoy!
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
25 minute uplifting full body
Katleen
Roll out your mat and indulge in this uplifting full body flow.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
NEW 20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
NEW 19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
NEW 30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
17 minute full body dynamic flow
Both dynamic and stretchy, all for you to enjoy!
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
WANT MORE?
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
NEW 20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
NEW 19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
NEW 30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
17 minute full body dynamic flow
Both dynamic and stretchy, all for you to enjoy!
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
26 minute uplifting full body
Katleen
Fight the overwhelm and stress with this uplifting full body flow! A bit of everything and a bit fiery, just the way we like it!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
NEW 20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
NEW 19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
NEW 30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
17 minute full body dynamic flow
Both dynamic and stretchy, all for you to enjoy!
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
WANT MORE?
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
NEW 20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
NEW 19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
NEW 30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
17 minute full body dynamic flow
Both dynamic and stretchy, all for you to enjoy!
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
31 minute fiery & energizing full body
Katleen
Energize with this full body flow, think lengthening and strengthening with juicy and fiery moves! Enjoy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
NEW 20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
NEW 19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
NEW 30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
17 minute full body dynamic flow
Both dynamic and stretchy, all for you to enjoy!
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
WANT MORE?
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
NEW 20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
NEW 19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
NEW 30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
17 minute full body dynamic flow
Both dynamic and stretchy, all for you to enjoy!
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
27 minute spicy full body
Katleen
First of all, apologies because there were some errors with the sound, apparently I was wearing the wrong top to record. BUT, it was too good of a workout to not use it, so here we are! It’s a spicy full body that will leave you energised and confident! Enjoy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
NEW 20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
NEW 19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
NEW 30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
17 minute full body dynamic flow
Both dynamic and stretchy, all for you to enjoy!
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
WANT MORE?
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
NEW 20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
NEW 19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
NEW 30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
17 minute full body dynamic flow
Both dynamic and stretchy, all for you to enjoy!
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
30 minute staple Yoga and Pilates flow
Katleen
A staple mix of Yoga and Pilates, energising the body and easing the mind, just the way we like it!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
NEW 20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
NEW 19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
NEW 30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
17 minute full body dynamic flow
Both dynamic and stretchy, all for you to enjoy!
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
WANT MORE?
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
NEW 20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
NEW 19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
NEW 30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
17 minute full body dynamic flow
Both dynamic and stretchy, all for you to enjoy!
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
14 minute standing flow
Katleen
A short standing flow, beginner friendly and focused on our lower body. Get moving girls!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
NEW 20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
NEW 19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
NEW 30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
17 minute full body dynamic flow
Both dynamic and stretchy, all for you to enjoy!
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
WANT MORE?
NEW 24 minute full body Pilates move
Strengthening & energizing your whole body today. Enjoy!
NEW 29 minute diverse full body
Strengthening & energizing your whole body today. Enjoy!
NEW 20 minute energizing flow
Strengthening & energizing your whole body today. Enjoy!
NEW 19 minute stretching flow to relax
Empty your head, stretch, twist and move to relax!
NEW 30 minute standing burn
Strong legs, strong energy...this one will have your legs burning for…
19 minute arms standing and planks
Standing arms to energise and planks to strengthen, both our bodies and…
17 minute full body dynamic flow
Both dynamic and stretchy, all for you to enjoy!
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
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