NEW 23 minute full body flow in Spain
Katleen
This is a full body flow, recorded during our holidays in Spain. Excuse us for the sound quality, there went something wrong with the microphone, but it was too juicy not to share! Put on full volume and sorry for the rooster and the plane, ha! Have fun girls!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
21 minute full body beginner flow
Katleen
A 21 minute full body flow, just enough to get your blood pumping and overflowing with positive energy! Enjoy this workout and bring the healthy vibes to the rest of your day!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
10 minute arm workout
Katleen
A short arm flow to squeeze in really quick or to combine with another workout of your choice! These arm exercises don’t seem hard, but it’s the repetitions and consistency that do the trick!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
23 minute abs and arms combo
Katleen
Relax your mind and energize from within in this 23 minute flow to tone your abs and work your arms!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
15 minute quick lower body
Katleen
Work those legs and shape that booty in 15 minutes. Combine this workout with another short flow or do it on its own when you’re short in time!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
summery bits & bites
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
14 minute signature abs
Katleen
A short but spicy signature ab flow! Do this workout on its own or add another full body or arm flow, depending on your needs and time for the day!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
25 minute spicy booty flow
Katleen
A spicy booty flow to shape that booty like a peach! After a short warmup, we’re targeting our legs and booty while our core is of course always engaged!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
41 minute yoga and Pilates blend
Katleen
A signature blend of yoga and Pilates. After a short warmup, we’re targeting our legs, booty, arms and core. A full body treat!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
35 minute LIVE full body
Katleen
A signature blend of yoga and Pilates. After a little standing warmup, we’re targeting our legs, booty, arms and core. You can do this!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!