23 minute beginner flow
Katleen
23 minute full body beginner flow using your own body weight. Ideal to energise your body and ease your mind for the day, we say! Beginner but still spicy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
12 minute arm series
Katleen
A quick arm flow to do on its own or combine it with another workout! Something went wrong with the microphone but it’s too good not to share! Have fun!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
34 minute Josh V full body
Katleen
This is a full body flow in collaboration with the beautiful brand Josh V. We’re working our legs, arms, abs, alll the works. Now let’s get movin’!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
18 minute beginner full body Pilates class
Katleen
Beginner friendly but spicy! That is how we like our Pilates classes! 18 minutes is perfect to squeeze in and/or to combine with another flow! Enjoy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
24 minute ab flow twist & turn
Katleen
We’re twisting and rotating and focusing our attention to the abs! Great exercises when you feel bloated!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
30 minute beginner full body
Katleen
This is a full body Pilates-style flow that will sculpt and tone your entire body. We go back to the basics. Perfect if you’re new to us or if you just want a slower, relaxed workout.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
22 minute challenging full body flow
Katleen
This is a full body Pilates-style flow that will sculpt and tone your entire body. A bit challenging so you will definitely feel the workout!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
24 minute slow beginner flow
Katleen
This is a full body Pilates-style flow that will sculpt and tone your entire body. We slow things down and we get to the basics. Perfect if you’re new to us or if you just want a slower, relaxed workout.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
NEW 23 minute full body flow in Spain
Katleen
This is a full body flow, recorded during our holidays in Spain. Excuse us for the sound quality, there went something wrong with the microphone, but it was too juicy not to share! Put on full volume and sorry for the rooster and the plane, ha! Have fun girls!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
21 minute full body beginner flow
Katleen
A 21 minute full body flow, just enough to get your blood pumping and overflowing with positive energy! Enjoy this workout and bring the healthy vibes to the rest of your day!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
WANT MORE?
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body, ab focused flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
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