16 minute spicy full body
Katleen
16 minute spicy full body, easy to squeeze in your day but you still get a real workout in!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
WANT MORE?
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
14 minute feel good full body flow
Katleen
A quick full body flow, the microphone wasn’t working but we still love it, so we keep it! Apologies for the sound quality of this one!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
WANT MORE?
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
14 minute fiery full body flow
Katleen
A fiery and spicy full body flow, the tempo is high, feel the burn in all the right places!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
WANT MORE?
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
22 minute Pilates moves
Katleen
A staple Pilates full body flow, targeting all the areas of our body!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
WANT MORE?
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
17 minute full body flow
Katleen
A staple 17 minute full body flow, targeting all the areas of our body!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
WANT MORE?
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
11 minute quick arm flow
Katleen
A quick 11 minute arm flow, to squeeze in your day super quick!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
WANT MORE?
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
20 minute full body Yoga and Pilates flow
Katleen
This is a 20 minute Yoga and Pilates mix. We are focusing on lengthening our entire body.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
WANT MORE?
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
19 minute quick Pilates and Yoga mix
Katleen
This is a quick Pilates and yoga mix. Don’t be fooled, it’s quick but fiery, training our body in all the right places!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
WANT MORE?
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
16 minute slow Pilates leg series
Katleen
We are strengthening and lengthening our legs with this flow. This is a Pilates inspired series so we are working from our core!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
WANT MORE?
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
20 minute challenging legs standing flow
Katleen
This standing flow you can do whenever, wherever! We are training our legs while our core is always engaged. We love standing workouts!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
WANT MORE?
30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!