16 minute arms
Katleen
16 minute arm series. We’re building strong arms, without bulking them up.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
Mindful Movement: 16 minute lower body burn for strong energy
Stand strong and tall with this invigorating lower body burn!
WANT MORE?
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
Mindful Movement: 16 minute lower body burn for strong energy
Stand strong and tall with this invigorating lower body burn!
35 minute pilates with focus on core and legs
Katleen
35 minute pilates with focus on core and legs. We’re focusing on those abs and building beautiful muscle tone in your legs with this pilates inspired flow.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
Mindful Movement: 16 minute lower body burn for strong energy
Stand strong and tall with this invigorating lower body burn!
WANT MORE?
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
Mindful Movement: 16 minute lower body burn for strong energy
Stand strong and tall with this invigorating lower body burn!
25 minute stretchy yoga flow
Katleen
25 minute stretchy yoga flow. With this series we are focusing on stretching and with a yoga inspired exercise.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as some sort of medical advice or counseling.
WANT MORE?
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
Mindful Movement: 16 minute lower body burn for strong energy
Stand strong and tall with this invigorating lower body burn!
WANT MORE?
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
Mindful Movement: 16 minute lower body burn for strong energy
Stand strong and tall with this invigorating lower body burn!
20 minute yoga and pilates beginner mix
Katleen
20 minute yoga & pilates mix. This flow is a mix of basic pilates and yoga moves, very effective and we’re still sculpting beautiful lines throughout our entire body.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
Mindful Movement: 16 minute lower body burn for strong energy
Stand strong and tall with this invigorating lower body burn!
WANT MORE?
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
Mindful Movement: 16 minute lower body burn for strong energy
Stand strong and tall with this invigorating lower body burn!
12 minute mini arm workout
Katleen
A quick arm series to lengthen and tone your arms. Super easy to squeeze in your day, to perform on its own, or to combine with another flow.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
Mindful Movement: 16 minute lower body burn for strong energy
Stand strong and tall with this invigorating lower body burn!
WANT MORE?
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
Mindful Movement: 16 minute lower body burn for strong energy
Stand strong and tall with this invigorating lower body burn!
17 minute abs and arms
Katleen
17 minute abs and arms series, where we focus on sculpting beautiful muscle tone in our abs and arms. Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
Mindful Movement: 16 minute lower body burn for strong energy
Stand strong and tall with this invigorating lower body burn!
WANT MORE?
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
Mindful Movement: 16 minute lower body burn for strong energy
Stand strong and tall with this invigorating lower body burn!
21 minute full body workout
Katleen
24 minute full body beginner workout. This is a full body flow, where we focus on strengthening and lengthening our entire body, using only our own bodyweight.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
Mindful Movement: 16 minute lower body burn for strong energy
Stand strong and tall with this invigorating lower body burn!
WANT MORE?
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
Mindful Movement: 16 minute lower body burn for strong energy
Stand strong and tall with this invigorating lower body burn!
14 minute lower body and booty workout
Katleen
18 minute lower body booty flow. Get that booty burning with a lower body focused series, using only your own body weight.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
Mindful Movement: 16 minute lower body burn for strong energy
Stand strong and tall with this invigorating lower body burn!
WANT MORE?
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
Mindful Movement: 16 minute lower body burn for strong energy
Stand strong and tall with this invigorating lower body burn!
16 minute relaxing flow
Katleen
16 minute relaxing yoga focused flow. We’re focusing on relaxing and stretching, with these low impact movements.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
Mindful Movement: 16 minute lower body burn for strong energy
Stand strong and tall with this invigorating lower body burn!
WANT MORE?
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
Mindful Movement: 16 minute lower body burn for strong energy
Stand strong and tall with this invigorating lower body burn!
9 minute mini arm series
Katleen
This series focuses on lengthening and strengthening the arms. It is a flow that you can do on it’s own or combine with another workout.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
Mindful Movement: 16 minute lower body burn for strong energy
Stand strong and tall with this invigorating lower body burn!
WANT MORE?
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
Mindful Movement: 16 minute lower body burn for strong energy
Stand strong and tall with this invigorating lower body burn!