17 minute full body flow
Katleen
A staple 17 minute full body flow, targeting all the areas of our body!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
WANT MORE?
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
11 minute quick arm flow
Katleen
A quick 11 minute arm flow, to squeeze in your day super quick!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
WANT MORE?
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
20 minute full body Yoga and Pilates flow
Katleen
This is a 20 minute Yoga and Pilates mix. We are focusing on lengthening our entire body.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
WANT MORE?
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
19 minute quick Pilates and Yoga mix
Katleen
This is a quick Pilates and yoga mix. Don’t be fooled, it’s quick but fiery, training our body in all the right places!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
WANT MORE?
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
16 minute slow Pilates leg series
Katleen
We are strengthening and lengthening our legs with this flow. This is a Pilates inspired series so we are working from our core!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
WANT MORE?
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
20 minute challenging legs standing flow
Katleen
This standing flow you can do whenever, wherever! We are training our legs while our core is always engaged. We love standing workouts!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
WANT MORE?
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
19 minute core planks
Katleen
This is a 19 minute flow where we will focus on our core. We will build strength while toning our arms too.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
WANT MORE?
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
15 minute stretchy back flow
Katleen
We are doing a back series. If you are sitting at your desk all day or if you are standing up long periods of time, this stretchy back flow is ideal for you.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
WANT MORE?
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
28 minute total body workout
Katleen
28 minute total body workout. Full body workout using only our own body weight and our mat. Strengthening and lengthening all our muscles. Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
WANT MORE?
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
26 minute full body flow
Katleen
a 26 minute full body flow where we focus on our entire body. We are only using our own bodyweight but you will certainly feel the workout.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
WANT MORE?
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow