20 minute yoga and pilates beginner mix
Katleen
20 minute yoga & pilates mix. This flow is a mix of basic pilates and yoga moves, very effective and we’re still sculpting beautiful lines throughout our entire body.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
WANT MORE?
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
12 minute mini arm workout
Katleen
A quick arm series to lengthen and tone your arms. Super easy to squeeze in your day, to perform on its own, or to combine with another flow.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
WANT MORE?
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
17 minute abs and arms
Katleen
17 minute abs and arms series, where we focus on sculpting beautiful muscle tone in our abs and arms. Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
WANT MORE?
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
21 minute full body workout
Katleen
21 minute full body workout. This is a full body flow, where we focus on strengthening and lengthening our entire body, using only our own bodyweight.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
WANT MORE?
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
14 minute lower body and booty workout
Katleen
18 minute lower body booty flow. Get that booty burning with a lower body focused series, using only your own body weight.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
WANT MORE?
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
16 minute relaxing flow
Katleen
16 minute relaxing yoga focused flow. We’re focusing on relaxing and stretching, with these low impact movements.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
WANT MORE?
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
9 minute mini arm series
Katleen
This series focuses on lengthening and strengthening the arms. It is a flow that you can do on it’s own or combine with another workout.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
WANT MORE?
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
20 minute full body flow
Katleen
20 minute full body flow to train all areas of your body. A series of ‘just’ 20 minutes but you will be surprised about what you can achieve in 20 minutes.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
WANT MORE?
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
17 minute ab focused flow
Katleen
This series is all about the abs, using your own body weight. It’s a short flow, easy to combine with a leg or arm series, or just on its own.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
WANT MORE?
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
20 minute yoga flow to feel lengthened
Katleen
20 minute lengthening yoga flow. Today we’re bringing it back to a yoga focused flow, with a focus on lengthening and stretching our entire body.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
WANT MORE?
30 minute full body beginner Pilates flow
For the days you don't want anything too intense but still want to move…
21 minute full body beginner flow
Don't let the word beginner fool you, this could be spicy!
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!