19 minute yoga and pilates beginner mix
Katleen
22 minute yoga & pilates beginner mix. 22 minute flow with a mix of pilates and yoga for beginners. Don’t let the word beginner fool you, you will feel the workout and the burn. Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
Mindful Movement-27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful Movement: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
Mindful Movement: 26 minute full body for happiness and joy
26 minutes of full body joy!! Choose happiness!
Mindful Movement: 24 minute full body for self-love
24 minutes of full body self-love! Gimme that confidence!
Mindful Movement: 30 minute full body for gratitude
30 minute full body, and feeling super grateful while at it! Let's go!
23 minute fierce and fiery challenging full body
23 minutes of fierce movement to feel the burn in all the right places!
20 minute full body move
20 minutes of legs, arms AND abs...pure bliss!
16 minute spicy full body
Spicy, quick and fun! Get that body workin' !
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
24 minute full body deep stretch
24 minutes in a deep stretch...you will feel elongated and revived after…
WANT MORE?
Mindful Movement-27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful Movement: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
Mindful Movement: 26 minute full body for happiness and joy
26 minutes of full body joy!! Choose happiness!
Mindful Movement: 24 minute full body for self-love
24 minutes of full body self-love! Gimme that confidence!
Mindful Movement: 30 minute full body for gratitude
30 minute full body, and feeling super grateful while at it! Let's go!
23 minute fierce and fiery challenging full body
23 minutes of fierce movement to feel the burn in all the right places!
20 minute full body move
20 minutes of legs, arms AND abs...pure bliss!
16 minute spicy full body
Spicy, quick and fun! Get that body workin' !
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
24 minute full body deep stretch
24 minutes in a deep stretch...you will feel elongated and revived after…
13 minute mini series leg and ab focused
Katleen
13 minute mini leg and ab focused flow. Our emphasis today is on sculpting the abs and lengthening de muscles in our legs. You can an arm series or just do this one on its own.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
Mindful Movement-27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful Movement: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
Mindful Movement: 26 minute full body for happiness and joy
26 minutes of full body joy!! Choose happiness!
Mindful Movement: 24 minute full body for self-love
24 minutes of full body self-love! Gimme that confidence!
Mindful Movement: 30 minute full body for gratitude
30 minute full body, and feeling super grateful while at it! Let's go!
23 minute fierce and fiery challenging full body
23 minutes of fierce movement to feel the burn in all the right places!
20 minute full body move
20 minutes of legs, arms AND abs...pure bliss!
16 minute spicy full body
Spicy, quick and fun! Get that body workin' !
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
24 minute full body deep stretch
24 minutes in a deep stretch...you will feel elongated and revived after…
WANT MORE?
Mindful Movement-27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful Movement: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
Mindful Movement: 26 minute full body for happiness and joy
26 minutes of full body joy!! Choose happiness!
Mindful Movement: 24 minute full body for self-love
24 minutes of full body self-love! Gimme that confidence!
Mindful Movement: 30 minute full body for gratitude
30 minute full body, and feeling super grateful while at it! Let's go!
23 minute fierce and fiery challenging full body
23 minutes of fierce movement to feel the burn in all the right places!
20 minute full body move
20 minutes of legs, arms AND abs...pure bliss!
16 minute spicy full body
Spicy, quick and fun! Get that body workin' !
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
24 minute full body deep stretch
24 minutes in a deep stretch...you will feel elongated and revived after…
20 minute release and stretch
Katleen
20 minute flow to release and stretch. A perfect flow for when you are sore or if you feel like stretching your whole body.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
Mindful Movement-27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful Movement: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
Mindful Movement: 26 minute full body for happiness and joy
26 minutes of full body joy!! Choose happiness!
Mindful Movement: 24 minute full body for self-love
24 minutes of full body self-love! Gimme that confidence!
Mindful Movement: 30 minute full body for gratitude
30 minute full body, and feeling super grateful while at it! Let's go!
23 minute fierce and fiery challenging full body
23 minutes of fierce movement to feel the burn in all the right places!
20 minute full body move
20 minutes of legs, arms AND abs...pure bliss!
16 minute spicy full body
Spicy, quick and fun! Get that body workin' !
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
24 minute full body deep stretch
24 minutes in a deep stretch...you will feel elongated and revived after…
WANT MORE?
Mindful Movement-27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful Movement: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
Mindful Movement: 26 minute full body for happiness and joy
26 minutes of full body joy!! Choose happiness!
Mindful Movement: 24 minute full body for self-love
24 minutes of full body self-love! Gimme that confidence!
Mindful Movement: 30 minute full body for gratitude
30 minute full body, and feeling super grateful while at it! Let's go!
23 minute fierce and fiery challenging full body
23 minutes of fierce movement to feel the burn in all the right places!
20 minute full body move
20 minutes of legs, arms AND abs...pure bliss!
16 minute spicy full body
Spicy, quick and fun! Get that body workin' !
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
24 minute full body deep stretch
24 minutes in a deep stretch...you will feel elongated and revived after…
24 minute standing flow
Katleen
This standing flow starts with a rather slow pace but don’t be fooled, it will get more and more challenging towards the end. We love a good standing flow, to squeeze in at any moment of our day!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as some sort of medical advice or counseling.
WANT MORE?
Mindful Movement-27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful Movement: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
Mindful Movement: 26 minute full body for happiness and joy
26 minutes of full body joy!! Choose happiness!
Mindful Movement: 24 minute full body for self-love
24 minutes of full body self-love! Gimme that confidence!
Mindful Movement: 30 minute full body for gratitude
30 minute full body, and feeling super grateful while at it! Let's go!
23 minute fierce and fiery challenging full body
23 minutes of fierce movement to feel the burn in all the right places!
20 minute full body move
20 minutes of legs, arms AND abs...pure bliss!
16 minute spicy full body
Spicy, quick and fun! Get that body workin' !
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
24 minute full body deep stretch
24 minutes in a deep stretch...you will feel elongated and revived after…
WANT MORE?
Mindful Movement-27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful Movement: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
Mindful Movement: 26 minute full body for happiness and joy
26 minutes of full body joy!! Choose happiness!
Mindful Movement: 24 minute full body for self-love
24 minutes of full body self-love! Gimme that confidence!
Mindful Movement: 30 minute full body for gratitude
30 minute full body, and feeling super grateful while at it! Let's go!
23 minute fierce and fiery challenging full body
23 minutes of fierce movement to feel the burn in all the right places!
20 minute full body move
20 minutes of legs, arms AND abs...pure bliss!
16 minute spicy full body
Spicy, quick and fun! Get that body workin' !
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
24 minute full body deep stretch
24 minutes in a deep stretch...you will feel elongated and revived after…