20 minute release and stretch
Katleen
20 minute flow to release and stretch. A perfect flow for when you are sore or if you feel like stretching your whole body.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
Mindful Movement: 16 minute lower body burn for strong energy
Stand strong and tall with this invigorating lower body burn!
Mindful Movement: 27 minute full body for a high vibe
Create positive feelings with affirmations to raise your vibe in this full…
Mindful Movement: 22 minute standing flow to reset
Reset and refresh with this energizing standing flow!
Mindful Movement: 19 minute ab series for fresh and strong energy
Strength and energy from the core of your being.
Mindful Movement: 22 minute Yoga and Pilates mix to let go of anxiety
Let go of anxiety and start fresh and new!
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful Movement: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful Movement: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful Movement: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
WANT MORE?
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
Mindful Movement: 16 minute lower body burn for strong energy
Stand strong and tall with this invigorating lower body burn!
Mindful Movement: 27 minute full body for a high vibe
Create positive feelings with affirmations to raise your vibe in this full…
Mindful Movement: 22 minute standing flow to reset
Reset and refresh with this energizing standing flow!
Mindful Movement: 19 minute ab series for fresh and strong energy
Strength and energy from the core of your being.
Mindful Movement: 22 minute Yoga and Pilates mix to let go of anxiety
Let go of anxiety and start fresh and new!
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful Movement: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful Movement: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful Movement: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
24 minute standing flow
Katleen
This standing flow starts with a rather slow pace but don’t be fooled, it will get more and more challenging towards the end. We love a good standing flow, to squeeze in at any moment of our day!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as some sort of medical advice or counseling.
WANT MORE?
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
Mindful Movement: 16 minute lower body burn for strong energy
Stand strong and tall with this invigorating lower body burn!
Mindful Movement: 27 minute full body for a high vibe
Create positive feelings with affirmations to raise your vibe in this full…
Mindful Movement: 22 minute standing flow to reset
Reset and refresh with this energizing standing flow!
Mindful Movement: 19 minute ab series for fresh and strong energy
Strength and energy from the core of your being.
Mindful Movement: 22 minute Yoga and Pilates mix to let go of anxiety
Let go of anxiety and start fresh and new!
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful Movement: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful Movement: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful Movement: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
WANT MORE?
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
Mindful Movement: 16 minute lower body burn for strong energy
Stand strong and tall with this invigorating lower body burn!
Mindful Movement: 27 minute full body for a high vibe
Create positive feelings with affirmations to raise your vibe in this full…
Mindful Movement: 22 minute standing flow to reset
Reset and refresh with this energizing standing flow!
Mindful Movement: 19 minute ab series for fresh and strong energy
Strength and energy from the core of your being.
Mindful Movement: 22 minute Yoga and Pilates mix to let go of anxiety
Let go of anxiety and start fresh and new!
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful Movement: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful Movement: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful Movement: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!