20 minute energizing yoga and pilates mix
Katleen
20 minute energizing yoga & pilates mix to make you feel fresh and ready to tackle your day. With the mix of yoga and pilates, we focus on our core strength and on lengthening our entire body.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
WANT MORE?
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
NEW 10 minute strong arms
Katleen
10 minute series for your arms, to squeeze in whenever and wherever on its own or to combine with another flow.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
WANT MORE?
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
17 minute inner and outer thigh flow
Katleen
17 minute lower body flow. We are focusing on the inner and outer thighs, creating beautiful sculpted lines in our (upper) legs. Don’t be fooled, we are working the core too.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
WANT MORE?
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
23 minute full body workout
Katleen
24 minute full body flow. We are building beautiful muscle tone in our entire body in 24 minutes.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
WANT MORE?
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
23 minute booty building flow
Katleen
23 minute booty building flow. Our focus is on the booty but we’re lengthening and stretching our entire body at the same time.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
WANT MORE?
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
15 minute arms and abs standing
Katleen
15 minute arms and abs standing flow. We are focusing on the abs and arms while standing tall. A fast workout to squeeze in those busy days when you have zero time…
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
WANT MORE?
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
19 minute abs
Katleen
19 minute ab series to help you connect with your core, activate and build up strength.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
WANT MORE?
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
NEW 10 minute core
Katleen
A short workout focusing on the core and we’re strengthening the abs. You can do this workout on its own or you can combine it with another flow.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
WANT MORE?
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
19 minute yoga and pilates beginner mix
Katleen
22 minute yoga & pilates beginner mix. 22 minute flow with a mix of pilates and yoga for beginners. Don’t let the word beginner fool you, you will feel the workout and the burn. Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
WANT MORE?
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
13 minute mini series leg and ab focused
Katleen
13 minute mini leg and ab focused flow. Our emphasis today is on sculpting the abs and lengthening de muscles in our legs. You can an arm series or just do this one on its own.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
WANT MORE?
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
18 minute ab focused flow
A strong Powerhouse with this ab series!
35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...