13 minute mini leg and ab focused flow. Our emphasis today is on sculpting the abs and lengthening de muscles in our legs. You can an arm series or just do this one on its own.

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.