standing – The Balance Club

standing

18 minute standing flow arms and legs focused

20 - 30 min

8 December 2024Members,Full bodyfiery,arms,legs,full body,standing

28 minute standing burn

20 - 30 min

3 November 2024Memberslegs,standing,pilates,fiery

19 minute standing flow with chair

15-30 min

16 June 2024Members,Full bodylegs,full body,standing,chair

30 minute standing burn

15-30 min

25 February 2024Memberslegs,standing,challenging,flow,dynamic

19 minute arms standing and planks

15-30 min

18 February 2024Membersarms,standing,flow

14 minute standing flow

5-15 min

12 November 2023Membersstanding,pilates,lower body,strength

Mindful Movement: 22 minute standing flow to reset

15-30 min

26 March 2023Membersfull body,standing,fresh energy,powerhouse

20 minute challenging legs standing flow

15-30 min

2 January 2023Members,Challengeslegs,standing,core,challenging

15 minute arms and abs standing

5-15 min

29 November 2022Membersabs,arms,standing

24 minute standing flow

15-30 min

27 November 2022Membersfull body,standing