core – Page 3 – The Balance Club

core

20 minute full body Yoga and Pilates flow

15-30 min

8 January 2023Members,Challengesfull body,yoga,pilates,core

19 minute quick Pilates and Yoga mix

15-30 min

3 January 2023Membersfull body,yoga,pilates,core

16 minute slow Pilates leg series

15-30 min

2 January 2023Memberslegs,pilates,core,beginner,slow

20 minute challenging legs standing flow

15-30 min

2 January 2023Members,Challengeslegs,standing,core,challenging

19 minute core planks

15-30 min

2 January 2023Membersabs,arms,core,challenging

30 minute pilates focused flow

15-30 min

29 November 2022Membersfull body,pilates,core,challenging,advanced

35 minute pilates with focus on core and legs

30-45 min

29 November 2022Memberslegs,full body,pilates,core

17 minute ab focused flow

15-20 min

29 November 2022Membersabs,core

17 minute inner and outer thigh flow

15-30 min

29 November 2022Membersabs,legs,core

NEW 10 minute core

5-15 min

29 November 2022Membersabs,full body,core