Members – Page 14 – The Balance Club

Members

16 minute slow Pilates leg series

15-30 min

2 January 2023Memberslegs,pilates,core,beginner,slow

20 minute challenging legs standing flow

15-30 min

2 January 2023Members,Challengeslegs,standing,core,challenging

19 minute core planks

15-30 min

2 January 2023Membersabs,arms,core,challenging

15 minute stretchy back flow

5-15 min

2 January 2023Membersfull body,stretch,beginner,back

17 minute ab flow

15-30 min

30 November 2022Membersabs

30 minute lower body burn

15-30 min

30 November 2022Memberslegs,lower body

15 minute abs & arms

5-15 min

30 November 2022Members,Full bodyabs,arms

12 minute legs

5-15 min

30 November 2022Memberslower body

28 minute total body workout

15-30 min

29 November 2022Membersfull body

26 minute full body flow

15-30 min

29 November 2022Membersfull body