Challenges – The Balance Club

Challenges

20 minute sculpting flow

15-30 min

12 May 2024Members,Weekly program,Challenges,Full bodyfull body,toning,sculpting

20 minute energizing flow

15-30 min

10 March 2024Members,Challengesfull body,challenging,energizing,strengthening

20 minute ab focused Pilates flow

10-20 min

9 April 2023Members,Challenges,Coreabs,pilates,core

20 minute full body Yoga and Pilates flow

15-30 min

8 January 2023Members,Challengesfull body,yoga,pilates,core

20 minute challenging legs standing flow

15-30 min

2 January 2023Members,Challengeslegs,standing,core,challenging

20 minute yoga flow to feel lengthened

15-30 min

29 November 2022Members,Challengesfull body,yoga

20 minute release and stretch

15-30 min

27 November 2022Members,Challengesfull body,stretch,beginner