Challenges – The Balance Club

Challenges

20 minute sculpting flow

15-30 min

12 May 2024Members,Challenges,Full bodyfull body,toning,sculpting

20 minute energizing flow

15-30 min

10 March 2024Members,Challengesfull body,challenging,energizing,strengthening

14 minute full body quickie flow

5-15 min

22 October 2023Members,Challengesfull body,pilates,quick

23 minute abs and arms combo

15-30 min

18 June 2023Members,Challenges,Full bodyabs,arms,full body

20 minute ab focused Pilates flow

10-20 min

9 April 2023Members,Challenges,Coreabs,pilates,core

Mindful Movement: 14 minute arm focused flow for positive energy

15-30 min

5 March 2023Members,Challengesfull body,self-love

20 minute full body move

15-30 min

12 February 2023Members,Challengesfull body

20 minute challenging legs standing flow

15-30 min

2 January 2023Members,Challengeslegs,standing,core,challenging

20 minute full body flow

15-30 min

29 November 2022Members,Challengesfull body

20 minute release and stretch

15-30 min

27 November 2022Members,Challengesfull body,stretch,beginner